CLEMSONGIRL1979   1,097
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My first 5K...March 17, 2012





185 lbs in Sept 2006...I started at 200 lbs in Aug 2006. Alot of ppl don't realize I was here once!



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Lose 25 lbs and then COMMIT to a healthier lifestlye....for LIFE!

Hi! My name is Iris. In August 2006, I started on my first ever weight loss challenge. I started at 200 lbs and got down to 135 lbs by January 2007. I have maintained that weight loss for the most part, for the past 5 years. I have gained about 20 lbs in the last year. So, now I want focus on getting myself back on track. I will get back to a more healthier weight by running & using P90x. I will add 1-2 other BeachBody programs in the near future. I was a certified personal trainer ...
Hi! My name is Iris. In August 2006, I started on my first ever weight loss challenge. I started at 200 lbs and got down to 135 lbs by January 2007. I have maintained that weight loss for the most part, for the past 5 years. I have gained about 20 lbs in the last year. So, now I want focus on getting myself back on track. I will get back to a more healthier weight by running & using P90x. I will add 1-2 other BeachBody programs in the near future. I was a certified personal trainer for a ladies gym for 2+ years, so I took that knowledge with me.
I currently work full-time for Lowes Home Improvement, as a department manager. I also just signed up to be a Independent BeachBody Coach, to inspire and motivate others while achieving my own goals. I hope to inspire some others to sign up as a BeachBody representative or sign up for the discount on products.
If you want to connect or have any questions, please contact me at clemsongirl1979@gmail.com




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 current weight: 145.0 
 
150
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Member Since: 4/24/2007

SparkPoints: 1,097

Fitness Minutes: 604

My Goals:
1) To lose 25 lbs by June 15, 2012
2)To eat healthier
3)To run at least 18 miles a week...mostly outdoors.

My Program:
Running, Crossfit, P90x, lifting weights, and
Tracking food and exercise on SparkPeople and TeamBeachbody

Personal Information:
Former Certified Personal Trainer

Independent Beachbody Coach

http://www.beachbodycoach.com/clemsong
irl1979

http://myshakeology.com/clemsongirl197
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Follow me on Twitter:
@clemsongirl1979

FAVE QUOTES

""Do what you feel in your heart to be right - for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. -Eleanor Roosevelt"""
****To succeed you have to believe in something with such a passion that it becomes a reality. - Anita Roddick****

Other Information:
I ran in my very first 5K March 17, 2012. My time was 31 min and 07 secs!
I ran in my first Mud Run on April 21, 2012. Our time for our team of 4 was 1 hour and 35 min on a 5.2 mile trail with 36 obstacles.
I plan to register in at least 3 more events for 2012.

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