CLEMISTINE   2,397
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1,000-2,499 SparkPoints
 
 








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STARTING OVER

Hi - I have not been as active with this program as I should have. I'm back and ready to committ to becoming a healthier me. Recently diagnosed with diabetes and high blood pressure, I know healthy diet and exercise is the answer to these diagnosis. I seek your prays and encouragement.
Hi - I have not been as active with this program as I should have. I'm back and ready to committ to becoming a healthier me. Recently diagnosed with diabetes and high blood pressure, I know healthy diet and exercise is the answer to these diagnosis. I seek your prays and encouragement.




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My Ticker:

 current weight: 196.0 
 
197
185.25
173.5
161.75
150


 
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Profile

Member Since: 3/17/2007

SparkPoints: 2,397

Fitness Minutes: 1,003

My Goals:
My goals are to be have control of these ailments and be the best me I can be.

Short-term 10 lbs by 4/30/11

Long-term a total of 20 lbs by 09/30/11

My Program:
Healthy diet, exercise(cardio 3x weekly and strenght training 3 x weekly. And have fun doing it.

Personal Information:
here you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

 
 



Workout DVD
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CLEMISTINE

Elliptical
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Sunshine
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Treadmill
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Member Comments:
LIBRA3408
4/1/2008 5:47:19 AM

Hi!That was a great idea with ice chips and I will definitely try it when I'm preparing a meal. Have a blessed day!



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