CLEARNIGHTSKY   22,309
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Balancing Body, Mind, Spirit, and Emotions

I have lost 50 pounds. I have gained back 35. Now I see why.

I lost the weight through clean eating, cardio, and weight training. I also had an inner voice telling me how unacceptable I was and how I would be acceptable when I reached goal weight.

I don't like the way I look right now, but I must practice telling myself that the real me (the essence of who I am) is completely lovable just as I am.

I will reach and maintain my body goals.
I am worth it.
I have lost 50 pounds. I have gained back 35. Now I see why.

I lost the weight through clean eating, cardio, and weight training. I also had an inner voice telling me how unacceptable I was and how I would be acceptable when I reached goal weight.

I don't like the way I look right now, but I must practice telling myself that the real me (the essence of who I am) is completely lovable just as I am.

I will reach and maintain my body goals.
I am worth it.


Current Status:
CLEARNIGHTSKY is grateful for her tiny studio apartment.
set 16 hours ago


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Member Since: 9/10/2009

My Goals:
Daily:
Track food.
Track water.
Track exercise.
Meditate.
Write in journal.

2016:
Participate in an Aquabike race, which is 1.2 miles swimming and 56 miles cycling.

My Program:
Weight training 2x/week
Cardio 5x/week

Eating is the hardest part for me. I haven't decided on my parameters yet.

Personal Information:
I am highly tempted to try to psych myself up for the weight-loss thing by reading success stories, looking at pictures of fitness models I want to look like, and fantasizing about what my life will be like when I finally get to 18% body fat.

Been there, done that, and gained the weight back.

I am hoping to embark on the journey this time for health and sanity, not to earn lovability.


Other Information:
I enjoy rearranging the contents of my 475-square-foot apartment and thinking about how to make it into a spiritual sanctuary with a Zen influence. It remains a cluttered, very un-Zen mess. Sure is cozy, regardless.



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Member Comments:
CLEARNIGHTSKY
7/17/2014 11:33:56 AM

Note to self:

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown




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AEROBISAURUS
7/3/2014 11:44:49 AM

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~Nikki



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WALNUTT1961
7/1/2014 3:58:10 PM

Thanks for the goodie! Hope you are enjoying your summer! emoticon



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WALNUTT1961
6/29/2014 9:29:05 PM

Hope you are having a good Sunday. Thinking of you!



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SIMPLELIFE4REAL
6/28/2014 9:08:54 AM

Thanks for the dumbbell goodie! My oncologist has actually told me to do strength training three times a week....so dumbbells are my friend.
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