CLEARNIGHTSKY   22,422
SparkPoints
20,000-24,999 SparkPoints
 
 













I have 30 pics in my gallery





Awards






 
Balancing Body, Mind, Spirit, and Emotions

I have lost 50 pounds. I have gained back 35. Now I see why.

I lost the weight through clean eating, cardio, and weight training. I also had an inner voice telling me how unacceptable I was and how I would be acceptable when I reached goal weight.

I don't like the way I look right now, but I must practice telling myself that the real me (the essence of who I am) is completely lovable just as I am.

I will reach and maintain my body goals.
I am worth it.
I have lost 50 pounds. I have gained back 35. Now I see why.

I lost the weight through clean eating, cardio, and weight training. I also had an inner voice telling me how unacceptable I was and how I would be acceptable when I reached goal weight.

I don't like the way I look right now, but I must practice telling myself that the real me (the essence of who I am) is completely lovable just as I am.

I will reach and maintain my body goals.
I am worth it.




SparkFriends



SparkTeams



My Ticker:

446 Days until:  Aquabike 2016
 
450
337
225
112
0


 
Interact with CLEARNIGHTSKY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/10/2009

My Goals:
Daily:
Track food.
Track water.
Track exercise.
Meditate.
Write in journal.

2016:
Participate in an Aquabike race, which is 1.2 miles swimming and 56 miles cycling.

My Program:
Weight training 2x/week
Cardio 5x/week

Eating is the hardest part for me. I haven't decided on my parameters yet.

Personal Information:
I am highly tempted to try to psych myself up for the weight-loss thing by reading success stories, looking at pictures of fitness models I want to look like, and fantasizing about what my life will be like when I finally get to 18% body fat.

Been there, done that, and gained the weight back.

I am hoping to embark on the journey this time for health and sanity, not to earn lovability.


Other Information:
I enjoy rearranging the contents of my 475-square-foot apartment and thinking about how to make it into a spiritual sanctuary with a Zen influence. It remains a cluttered, very un-Zen mess. Sure is cozy, regardless.



Profile Image





 
 



Manicure
From:
JOANN_IS_HERE

Cornucopia
From:
GHK1962

Bear Hug
From:
JOANN_IS_HERE

Boxing Gloves
From:
WALNUTT1961

Rainbow
From:
GOODGETNBETR

Thank You Note
From:
WILDXANGELS




Member Comments:
GHK1962
9/19/2014 11:46:09 PM

I just saw your comment on Aponi's blog .. hey YOU!



Report Inappropriate Comment
WALNUTT1961
8/23/2014 12:05:17 AM

I hope you are having a good August. Thinking of you!

Lee Ann emoticon



Report Inappropriate Comment
CLEARNIGHTSKY
7/17/2014 11:33:56 AM

Note to self:

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown




Report Inappropriate Comment
AEROBISAURUS
7/3/2014 11:44:49 AM

emoticon emoticon

~Nikki



Report Inappropriate Comment
WALNUTT1961
7/1/2014 3:58:10 PM

Thanks for the goodie! Hope you are enjoying your summer! emoticon



Report Inappropriate Comment
Member Comments Page (106 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page