CLEARNIGHTSKY   22,199
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The Results are in God's Hands.

I can do the footwork of this weight loss journey--eat clean, work out with spirit, drink water, and sleep well--but my experience is that neither my weight nor the rest of my life are ultimately in my control. They are in the caring hands of my loving Higher Power (God.)

Simple, but not easy.

One day at a time, WE CAN DO THIS. WE ARE WORTH IT!!!
I can do the footwork of this weight loss journey--eat clean, work out with spirit, drink water, and sleep well--but my experience is that neither my weight nor the rest of my life are ultimately in my control. They are in the caring hands of my loving Higher Power (God.)

Simple, but not easy.

One day at a time, WE CAN DO THIS. WE ARE WORTH IT!!!


Current Status:
CLEARNIGHTSKY is coming down from a coffee-caffeine high . . . eeeeggggghhhhhhh
set 2 days ago


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 current weight: 152.0 
 
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Member Since: 9/10/2009

My Goals:
WEIGHT--LONG-TERM: To weigh 125 by March 2015 (TBD as I get closer)

My Program:
6/2/14: This is a physical, mental, emotional, and spiritual reset week. I am taking the week off from working out. I am trying not to binge. I'm burnt out and trying to just take it easy and heal a little.

Personal Information:
Working out and clean eating are essential to my journey toward excellent physical, mental, spiritual, and emotional health.


Other Information:
I look better when I am lean and muscular, but I have to believe that I am lovable at any weight in order to deal with my tendencies to escape life through compulsive overeating and fantasizing about having the perfect body.



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Member Comments:
AEROBISAURUS
7/3/2014 11:44:49 AM

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~Nikki



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WALNUTT1961
7/1/2014 3:58:10 PM

Thanks for the goodie! Hope you are enjoying your summer! emoticon



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WALNUTT1961
6/29/2014 9:29:05 PM

Hope you are having a good Sunday. Thinking of you!



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SIMPLELIFE4REAL
6/28/2014 9:08:54 AM

Thanks for the dumbbell goodie! My oncologist has actually told me to do strength training three times a week....so dumbbells are my friend.
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WALNUTT1961
6/3/2014 9:53:58 AM

Thanks for the goodie and commenting on my blog! You keep pushing. I had several months of rough spots after Christmas. You hang in there. Don't give up. Look at where you are at now and how far you have come. How much better you are now than this time last year, right?

Take it slow and you will get that spark back.

Have a good Tuesday!
Lee Ann emoticon



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