*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
WELCOME to SparkPeople. it is a delightful place to be. If you are open for change, it can happen here.
1. Drink Water 2. Eat Well - there are meal plans with lots of recipes if you choose not follow a plan 3. Move your body, so many free exercise 4. Track your stuff, movement, food, necessary feelings. If you bite it, drink, swallow it, write it 5. Blog - share your victories, share your bitter days and in all of that, learn to forgive yourself 6. Make friends - support given and support received is invaluable. 7. Smile a lot, you are already beautiful!!!