CLAYMACT
30,000-39,999 SparkPoints 32,129
SparkPoints
 
SparkGoodies

Apple Cider
From:
DUSTYPRAIRIE

Gold Star
From:
GOD'S AMAZING G...

Thank You Note
From:
MRSRIGS1
Awards

Shared Fitness Tracker
 
Interact with CLAYMACT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.


Member Since: 7/23/2014

Fitness Minutes: 15,620

My Goals:
Weigh 164 pounds.
Lose 34 pounds (2/wk) through September 2016.
Have a 36" waist size.
Lose 1/2 inch off my waist each month through November.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Walk at least 1 mile per day, 3 miles per hour every day, or 20 minutes on the elliptical..


My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, fiber, vitamins, minerals, my exercise, water intake and sleep.

I am walking 1 - 2 miles a day when my back, knees and feet will allow, seeking to keep my calories below 1750 per day, my fat calories at or below 25% and my protein calories at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am actively participating in the Summer 2016 5% Challenge.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have completely stopped watching TV and have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing proper budgeting, savings and protection.



Personal Information:


Other Information:
I am a servant of the Lord Jesus Christ.

I am a financial services representative. www.primerica.com/cmactarnaghan




Read More About CLAYMACT - Profile Information moved here. (Updated June 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 September Minutes: 0
 
0
375
750
1125
1500
Login to Leave Comment
Comments
  • v JUDITH316
    Evening Hello Clay

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great weekend ahead... emoticon
    19 days ago
  • v JUDITH316
    Afternoon emoticon Clay

    Dropping by to say Hi

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
    /▌*˛˚ღ �˚ ˚...and sprinkle “God’s Love” on your page..... ˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
    And wish you a great week ahead...
    And say emoticon for your support & friendship... emoticon
    26 days ago
  • v JUDITH316
    Evening Hello Clay

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wishing you a great weekend ahead.... emoticon

    47 days ago
  • v SCHNOOTIE
    Hi Clay!

    how are you doing today? Enjoy this fabulous day! emoticon

    Ute
    53 days ago
  • v SCHNOOTIE
    Good Morning, Clay!

    Just swinging by and letting you know we are having some fun in London today with the Shooting Stars. Come join us there before we go off to another direction tomorrow. How have you been? Are you enjoying the challenge?

    Hugs and Cheer,
    Ute
    56 days ago
Member Comments (362):  123Next >Last >>