CLAYMACT   11,544
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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, ...
I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.
Read More About CLAYMACT (Updated August 15)


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Member Since: 7/23/2014

SparkPoints: 11,544

Fitness Minutes: 5,430

My Goals:
Weigh 170 pounds, or less.
Have a 36" waist size.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Walk at least 1 mile per day, 3 miles per hour every day.

My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, my exercise, water intake and sleep.

I am walking at least a mile a day, seeking to keep my calories between 1600 - 1750 per day, my fat calories at or below 25% and my protein at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have completely stopped watching TV and have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing and helping others practice debt-free living, proper financial protection, budgeting and long-term savings.

I am practicing a prosperous and s

Other Information:
I am a servant of the Lord Jesus Christ.

I am a financial services representative. www.primerica.com/cmactarnaghan

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Member Comments:
IMAVISION
12/19/2014 2:12:16 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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JUDITH316
12/15/2014 9:57:47 PM

emoticon emoticon emoticon emoticon

Dropping by to say hi and say emoticon for your many visits to my Blogs and for your kind comments shared, I so appreciate your support!

Also want to wish you a productive and successful week ahead, let's keep Sparking and Shining together 1 day at a time...

Jesus is the Reason for the Season...Celebrating the Birthday of the King!



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JUDITH316
12/11/2014 2:21:36 PM

Good Morning emoticon

Just want you to know you are being thought of today ...
Also wishing you a great Thursday ahead... emoticon Hope all is well, haven't seen you around, please stay in touch! emoticon

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
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JUDITH316
11/30/2014 5:20:51 AM

Morning emoticon Clay

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Day & Weekend Ahead!
-----\--(--
------\_)-

And say emoticon for all your support on my blogs, as always I cheer you on your journey,

Let’s Keep Sparking and Pushing Forward Together, 1 step and 1 day at a time... emoticon emoticon



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JUDITH316
11/19/2014 7:40:06 PM

Afternoon emoticon Clay

Just want you to know you were being thought of today and missed, haven't seen you around for a while, hope all is well, also wanted to cheer you on your journey and wish you a great day and week ahead!

emoticon emoticon emoticon



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