CLAYMACT   23,448
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CLAYMACT's SparkPage

I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, ...
I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.
Read More About CLAYMACT (Updated August 15)


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Member Since: 7/23/2014

SparkPoints: 23,448

Fitness Minutes: 10,813

My Goals:
Weigh 170 pounds, or less.
Lose 5% body weight during January and February.
Lose 5 pounds a month through April.
Have a 36" waist size.
Lose 1 inch off my waist through April.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Walk at least 1 mile per day, 3 miles per hour every day.

My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, my exercise, water intake and sleep.

I am walking 1 - 2 miles a day when my back, knees and feet will allow, seeking to keep my calories between 1600 - 1750 per day, my fat calories at or below 25% and my protein at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have completely stopped watching TV and have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing and helping others practice debt-free living, proper financial protection, budgeting and long-term savings.

Other Information:
I am a servant of the Lord Jesus Christ.

I am a financial services representative. www.primerica.com/cmactarnaghan

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Member Comments:
JUDITH316
5/2/2015 10:48:29 PM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon Clay for your support and wish you a great weekend ahead! emoticon emoticon

I also want you to know I am praying for you both... emoticon



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DEEA2Z
5/1/2015 7:17:24 PM

I'll keep you both in my prayers!!!!



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CAROL_31649731
5/1/2015 4:26:04 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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ACCEPTHECHLNGE
5/1/2015 11:58:14 AM

Thank you for the SparkGoodie. I, also, have added you as my SparkFriend. Take care.



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NURSENIXON
5/1/2015 10:38:21 AM

emoticon
Thanks for the spark goodie!
Hope you are well! emoticon



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