CLAYMACT   27,863
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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, ...
I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.
Read More About CLAYMACT (Updated August 15)




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Member Since: 7/23/2014

SparkPoints: 27,863

Fitness Minutes: 12,888

My Goals:
Weigh 165 pounds.
Lose 5% body weight during July and August.
Lose 5 pounds a month through November.
Have a 36" waist size.
Lose 1/2 inch off my waist each month through November.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Walk at least 1 mile per day, 3 miles per hour every day.

My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, fiber, vitamins, minerals, my exercise, water intake and sleep.

I am walking 1 - 2 miles a day when my back, knees and feet will allow, seeking to keep my calories between 1600 - 1750 per day, my fat calories at or below 25% and my protein calories at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have completely stopped watching TV and have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing and helping others practice debt-free living, proper financial protection, budg

Other Information:
I am a servant of the Lord Jesus Christ.

I am a financial services representative. www.primerica.com/cmactarnaghan

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Member Comments:
JUDITH316
2/7/2016 7:28:36 PM

Afternoon emoticon Clay

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Dropping by to Spread the Spark
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JUDITH316
2/1/2016 4:23:51 PM

Afternoon emoticon Clay

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Just Peeking in to say Hi...
And say thank you for your support on my blogs..
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JUDITH316
1/28/2016 8:11:50 PM

Good Evening Hello

•*¨) ✫ ¸.•*¨)
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Dropping by to Spread the Spark
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(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wanted to encourage you on your journey, I read your status update about you struggling , just want you to know I stand with you and will continue to support you and help you through.... emoticon emoticon Clay... emoticon




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JUDITH316
1/21/2016 2:41:43 PM

Morning emoticon Clay

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Just Peeking in to say Hi...
And say thank you for your support on my blogs....
Let’s Keep Sparking on Together! emoticon emoticon




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VTORIA3
1/16/2016 8:38:44 AM

Oh my gosh....after I posted to your blog, I just noticed that 2 days ago you posted on my feed. Holy, holy....must have been divine intervention. Him again. No question. Weird, huh? Guess He's working His plan through you. Guess you got your work cut out for you!

Comment edited on: 1/16/2016 8:40:03 AM

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