CLAYMACT   10,395
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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, ...
I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I have chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues make it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on improving all areas, physical, emotional, spiritual, and financial, which will also lead to improved relationship health.
Read More About CLAYMACT (Updated August 15)


Current Status:
CLAYMACT is working hard and not too sore.
set 12 hours ago


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Member Since: 7/23/2014

SparkPoints: 10,395

Fitness Minutes: 5,165

My Goals:
Weigh 170 pounds, or less.
Have a 36" waist size.
7 - 8 hours of uninterrupted sleep.
Proper cholesterol levels.
Balanced diet.
Walk at least 1 mile per day, 3 miles per hour every day.

My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, my exercise, water intake and sleep.

I am walking at least a mile a day, seeking to keep my calories between 1600 - 1750 per day, my fat calories at or below 25% and my protein at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 3 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have completely stopped watching TV and have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing and helping others practice debt-free living, proper financial protection, budgeting and long-term savings.

I am practicing a prosperous and s

Other Information:
I am a servant of the Lord Jesus Christ.

I am a financial services representative. www.primerica.com/cmactarnaghan

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Member Comments:
AWMMA1
10/29/2014 12:54:20 AM

Hope you are having a wonderful week. emoticon



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PASSIONATETIGER
10/28/2014 5:38:30 PM

You came by my September blog and validated what we both know to be true. Of course we date ourselves; time keeps marching on. The courage to flex and adjust and rise is our objective, for what else is there to live life.

Here's to catching those tapes and doing rewrites, all the days to come.
Dale the P Tiger

Comment edited on: 10/28/2014 5:39:25 PM

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FORZACHANDMATT
10/15/2014 9:46:44 PM

I know you're struggling but please don't give up - thinking of you :)



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LULULUCY
10/12/2014 5:00:42 PM

It's Sunday, just about to get ready for dinner and you crossed my mind! I hope you're having a wonderful weekend and a strong start to the new week. Let me know how your health is doing!

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FOUNDER3
10/12/2014 12:30:50 PM

Thanks for stopping by and leaving positive thoughts on my page

Hope you are having a great weekend.

Bonnie



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