CLAUDIA1333   14,218
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10,000-14,999 SparkPoints
 
 
July 2009





Summer 2006. I can't believe how big I was. Think that choker was a bit tight.





Size 8 bathing suit?! May 20, 2009



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Spark my life, Chapter 2

Update: July 23, 2010: Over the past three months I have managed to make fitness more of a routine then it has been in a very long time. I had 16 sessions with a body building personal trainer which I just finished. I've increased my protein intake to at least 100g/day which has helped me gain significant muscle, especially on my back half (back, shoulder, etc). And while I am significantly stronger then I was 3 months ago, I've only lost about 4% body fat and 2 pounds on the scale. In August I ...
Update: July 23, 2010: Over the past three months I have managed to make fitness more of a routine then it has been in a very long time. I had 16 sessions with a body building personal trainer which I just finished. I've increased my protein intake to at least 100g/day which has helped me gain significant muscle, especially on my back half (back, shoulder, etc). And while I am significantly stronger then I was 3 months ago, I've only lost about 4% body fat and 2 pounds on the scale. In August I will be in Canada for 2.5 weeks visiting with family, and am really nervous about how that's going to affect both my workout regime and my nutrition. I know that tracking my food here will help me incredibly-they say 75% of weight loss results come from food intake and boy do I know it!-but every time I think about how much I need to do it, I feel like I'm hitting my head against a brick wall. But I'm hoping if I can track my food and ensure that I eat the correct portions of carbs and proteins then the fat will begin to disappear again.

After regaining 24 pounds over the last year, (but mainly in the last 5 months or so) I need to rediscover the motivation and focus I once had. My best friend is getting married in July and yes, I want to look hot in my maid of honour dress, though it hasn't really been much of a motivation over the last couple months as I've watched the scale go up and up. I need to figure out why my eating is out of control like I never remember it being, and get it back under MY control. I need to start making exercise daily or at least 5 days a week of full workouts.
Read More About CLAUDIA1333 (Updated July 23)




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Member Since: 8/17/2007

SparkPoints: 14,218

Fitness Minutes: 15,200

My Goals:
Maintenance and self-control while I'm working 70-80 hour weeks.

My Program:
Calorie control and exercise on the rare occasions I'm not working 18 hour days.

Personal Information:
Born in montreal, lived in Mississauga, ontario until 14, Pittsburgh until i was 22, Naples, FL for 8 months, and finally Tempe, AZ.

Other Information:
I love movies, reading, and animals especially wolves, dogs and horses.

Smoke Free since Feb. 9, 2008!!

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DOLPHINFAN1334

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Member Comments:
JILLYBEAN25
9/4/2010 1:53:54 AM

Woo-hoo! That's great that you didn't gain on vacation! emoticon



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JILLYBEAN25
8/17/2010 1:33:52 AM

Hello! I hope Canada is/was fun! (Depending on when you read this.) I'm doing well. I started to hula hoop with a weighted hoop, but the impact of it is pretty heavy on my abdomen, so I am going to wait until I've had my final check up to make sure everything is okay. Hope you're doing well with exercise and food, even though you're on vaca!



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DOLPHINFAN1334
8/13/2010 8:15:26 PM

THANKS FOR STOPPING BY AND COMMENTING ON MY BLOGS. WE HAVE BEEN SO BUSY HERE GETTING MY SON READY FOR HIGH SCHOOL. BETWEEN THAT, ALL THE COMMUNITY SERVICE HE DID OVER THE SUMMER, FOOTBALL, AND ROTC CAMP IT HAS BEEN GO, GO, GO. I HOPE YOU ARE DOING WELL. I TAKE IT YOU ARE IN CANADA...DO YOU HAVE FAMILY THERE? HAVE A GREAT TIME AND THANKS FOR THE SUPPORT AND WELL WISHES FOR MY SON. I AM GOING TO KNOCK ON WOOD ALSO SO THAT YOU WILL STAY LUCKY AND NOT GET ANY BROKEN BONES. THAT IS GREAT THAT YOU HAVE NOT HAD ANY AND YOU ARE 26. I THOUGHT MY SON WAS LUCKY THAT HE HAS NOT HAD ANY UNTIL NOW BUT HE IS ONLY 14. emoticon



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JILLYBEAN25
8/9/2010 2:16:26 PM

What are you doing in Canada?!? Have a great time there!



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JLCHAMBERS13
7/27/2010 10:36:34 PM

I hope you're "unfrustrated". Have a good day!



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