CLAUDEM1   13,517
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10,000-14,999 SparkPoints
 
 
Be good to your heart both physically and spiritually...





Surround yourself with beauty...





If it's not absolutely delicious, don't eat it...



I have 35 pics in my gallery





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I WANT TO LIVE WELL

I am going to focus on getting healthy. I have spent time thinking about the many reasons I want to lose weight, when really... I NEED to lose weight even more than I WANT to.

* I need an MRI and cannot fit into the machine
* I am having difficulty breathing with the slightest exertion
* I am borderline diabetic

WAKE UP LADY, WHILE YOU STILL CAN!
I am going to focus on getting healthy. I have spent time thinking about the many reasons I want to lose weight, when really... I NEED to lose weight even more than I WANT to.

* I need an MRI and cannot fit into the machine
* I am having difficulty breathing with the slightest exertion
* I am borderline diabetic

WAKE UP LADY, WHILE YOU STILL CAN!




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Member Since: 10/29/2011

SparkPoints: 13,517

Fitness Minutes: 4,579

My Goals:
-10 lbs
-15 lbs
-20 lbs
-25 lbs
-30 lbs
-35 lbs
-40 lbs
-45 lbs
-50 lbs


My Program:
* Start each day with breakfast
* Measure and track everything I eat
* Track exercise daily
* Weigh myself daily
* Tell my husband, daughter, and sister my results (be accountable)
* Check in with Spark Coach daily, and follow their advice

Personal Information:
-Married to my wonderful husband for 31 years.
-Our two children have given us precious little ones; 2 grandsons and 1 granddaughter.
-Have been an adult literacy and basic skill instructor for 19 years.

Other Information:
I am an avid reader.
I believe we have the power to make or break someone's day by a smile or a frown, a positive comment or a criticism, and we should guard that power well.

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Happy Face
From:
150+To Lose

Happy Face
From:
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Holly
From:
150+To Lose

Snowflake
From:
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Happy Thanksgiving
From:
DALMOM2007

Happy Thanksgiving
From:
150+To Lose




Member Comments:
KAREN-IS-HERE
7/2/2014 7:41:15 PM

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PIXIE-LICIOUS
5/25/2014 5:14:25 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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PIXIE-LICIOUS
5/2/2014 7:29:02 PM

"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day,
you have an incredible amount of opportunities to move your life into the direction you want it to go.
-Steve Maraboli
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Just coming by to say hello and to let you know that I've noticed that you haven't been around in a while. I hope all is going well for you. Don't give up on reaching for your goals! Drop by my page and say hi when you get a chance, ok?
Hugs,
Pixie



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2BFREE2LIVE
3/30/2014 7:46:35 PM

Thank you so much for adding me as a friend I will add you as well.

I feel twenty years younger as well. It is amazing how much better life can be and it is within all of us to gain our health back.

You can do this it just takes a little determination and a prayer or two as well.
Best wishes on your journey .
Sandy



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PIXIE-LICIOUS
10/24/2013 7:48:42 AM

"Your dream is a reality that is waiting for you to materialize. Today is a new day! Don't let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness."
-Steve Mariboli
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Thank you for commenting on my blog, "How Much Progress Can You Make?" Have a wonderful, healthy day!

How have you been doing, Claude?

Comment edited on: 5/2/2014 7:29:22 PM

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