CLASCOTT
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  • v MJOHEMME
    Welcome to the St Louis team! emoticon
    604 days ago
  • v GODSCHILD2_2011
    Glad to have you on the St. Louis Spark team!


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    Don't forget top stop by the team page to introduce yourself to your fellow teammates.

    emoticon
    604 days ago

    Comment edited on: 11/1/2014 9:51:46 PM
  • v PIXIE-LICIOUS
    "There are admirable potentialities in every human being.
    Believe in your strength and your truth.
    Learn to repeat endlessly to yourself, 'It all depends on me.'"
    -Andre Gide
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    Thank you for commenting on my blog, "My Workout Appointment Book." Have a healthy day!

    609 days ago
  • v PIXIE-LICIOUS
    "One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
    We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
    That other people can do it, that the glowy warm life we imagine is for other people, not for us.
    We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
    We lapse into the way it always was or is. But change really is possible.
    And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
    For the life you know is possible. Ask yourself what you love most of all.
    Do you love your life? And are you willing to take action on your own behalf?"
    -Geneen Roth
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    TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
    Hugs,
    Pixie
    1061 days ago
  • v PIXIE-LICIOUS
    "Whenever you make a mistake or get knocked down by life, don't look back at it too long.
    Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
    No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
    How will you know your limits without an occasional failure? Never quit. Your turn will come."
    -Og Mandino
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    Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
    Hugs,
    Pixie
    emoticon
    1128 days ago
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