CLASCOTT
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  • v KALANTHA
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    "Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

    http://www.richardsimmons.com/site/daily
    -message

    Drink up!

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    535 days ago
  • v KALANTHA
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    Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
    1. Eat something small and healthy before the “big meal”.
    2. Exercise every day – even the holiday. Take the family with you.
    3. It’s ok to have dessert, but only a SMALL one.
    4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
    5. Downsize your portions – especially of the high-calorie dishes.
    6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
    7. Spend more time talking with your loved ones and friends instead of eating.

    Have a Happy Thanksgiving and Don't Give Up!

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    555 days ago
  • v KALANTHA
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    Follow Your Dream
    by: Amanda Bradley
    Follow your dream.
    Take one step at a time and don't settle for less,
    Just continue to climb.
    Follow your dream.
    If you stumble, don't stop and lose sight of your goal
    Press to the top.
    For only on top can we see the whole view,
    Can we see what we've done and what we can do;
    Can we then have the vision to seek something new,
    Press on.
    Follow your dream.

    emoticon
    564 days ago
  • v SUSIEGKORN
    Nice to have another person on our StL team! Here's to a happy, healthy November! Let's do it together!
    568 days ago
  • v MJOHEMME
    Welcome to the St Louis team! emoticon
    570 days ago
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