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Play it right and you will hear it 's music. All that jazz.
Life is like a river it always is changing. So enjoy it .
I have 7 pics in my gallery
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The New OLD Dog is still here and loves it.
Maintaining, is always about being consistent in what I do and the decisions I make everyday. Pro active and never let any one make the decisions on what goes in my body or stop me from being physically active to keep my new body.
Jan.2010 to Nov. 2010. I went full bore to change my life so I lost allot of weight .
Now I need remind myself the battle and the race is always on.
Temptation of not n hard and sticking to the food cravings do come up to my conscience to ...
Maintaining, is always about being consistent in what I do and the decisions I make everyday. Pro active and never let any one make the decisions on what goes in my body or stop me from being physically active to keep my new body.
Jan.2010 to Nov. 2010. I went full bore to change my life so I lost allot of weight .
Now I need remind myself the battle and the race is always on.
Temptation of not n hard and sticking to the food cravings do come up to my conscience to bother me. Just finish my 2nd yr of not being obese. My new body has gain muscle and my cloths size has not change. Life is a Grand Adventure.
Eat Cinnamon it helps to keep focus.
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My Ticker:
| current weight: 3.0 over |
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Profile
Member Since: 3/1/2010
SparkPoints: 8,582
Fitness Minutes: 22,439
My Goals:
keeping from being so laid back. Pro active and keeping focus in what is important.
To challenge myself in exercise 5 days a week
Pay better attention what kind of food
gain 5 pounds of muscle
Keep the 35in waist.
My Program:
Maintaining
Stick to the foods that I can eat for the rest of my life.
tried to leave fast foods and highly process aside as much as possible.
Calorie limit is dicatated by muscle mass and the amount of physical activity, no matter what age.
Personal Information:
An older man who learned a new way to relate to life. I am continuing to put food back in it's proper use.
I try to dedicate an hour a day toward moderate to intense interval exercise 5- days a week.
Life is fall of good intentions. It is the choices I make that makes it interesting
Other Information:
Maintaining weight loss is more challenging then losing Keep focus not let it get boring. Variety with limits.
Life is an adventure
one life
Make the right choice.
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and a 
for your two years of maintenance!! Here's to many many more successful years on your SparkJourney!! 
