CLARK971
Online Now		   15,109
SparkPoints 		15,000-19,999 SparkPoints
 
 



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clark971

44
5ft 6
stay at home mom
goal weight range between 130-135

maintenance since 6/12
44
5ft 6
stay at home mom
goal weight range between 130-135

maintenance since 6/12




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My Ticker:

 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


 
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Member Since: 1/5/2012

SparkPoints: 15,109

Fitness Minutes: 8,783

My Goals:
get enough calcium



My Program:
 make healthy choices.

make small changes that over time will add up to big things.

tracking to stay on track.

meet sparks daily nutrient goals.

include calcium in nutrient tracking.


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Member Comments:
CELIAMINER
5/23/2013 5:12:54 PM

Thanks for your encouragement on my one-year Sparkversary blog, and congrats on your continued success!



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CLARK971
2/5/2013 8:31:20 AM

yes, that is it. i use instant oatmeal. i think someone once suggested it on a message board, so i thought i would give it a try.

god luck on your journey!

Comment edited on: 2/8/2013 9:28:04 AM

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DRAGONCHILDE
2/3/2013 10:11:16 AM

Thanks for the peanut butter oatmeal recommendation... is that the banana peanut butter one? It does look good!

It's amazing how my tastes are changing with my increased knowledge... I'm less desirous of things I loved before, just because they aren't "worth" it in the nutritional department!



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