CLARISSA1980   45,786
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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson~
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson~




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Member Since: 7/26/2010

SparkPoints: 45,786

Fitness Minutes: 67,842

My Goals:
Overall Goals:

1. Start living a healthier lifestyle

2. Make wise choices about the foods that I eat every day

3. Incorporate exercise into my daily routine


Short Term Goals:

1. Sign up for a Zumba class

2.Volunteer three hours a week

3. Start blogging on SparkPeople

Long Term Goals 2011:

1. Weigh 20 pounds less for the Scottish Festival in Estes Park Colorado by September 2011

2. Weigh 25 pounds less for my vacation in October 2011

3. Reward: New Pandora Braclet when I weigh 35 pounds less than when I set my new Long Term Goals during my One Year SparkVersary week

4. Reward: Buy a sexy "little black dress" to wear on New Years Eve 2011 when I weigh 35 pounds less than when I set my new Long Term Goals during my One Year SparkVersary week


My Program:
1. Track my food every day with the SP Nutritional Tracker

2. Drink 8+ cups of water every day

3. Eat 5+ servings of fruit and vegetables every day

4. Exercise between 60 and 120 minutes everyday

5. Weight/Strength training three days a week

6. Go for an after dinner, evening walk every day

7. Spend time on SparkPeople every day to stay motivated, to learn new things, and to help encourage others who are also making the journey towards positive lifestyle changes

Personal Information:
**BIG GOAL**

I want to climb one of Colorado's "14er" Mountains by the autumn of 2012. Then, after that, I want to climb at least one "14er" a year.

I live in Colorado, and there are over fifty 14er mountains in this state. ( a 14er is a mountain peak that exceeds 14,000 feet)

My "starter" 14er List:
1. Mount Bierstadt
2. Longs Peak
3. Mount Bross

This is a really BIG Long Term Goal, but I am determined to do this..!!!

Other Information:
Long Term Goals 2010:

1. Weigh eight pounds less than when I started on SparkPeople when I go to the U2 concert in May 2011
GOAL MET: weighed eight five pounds less than when I joined SparkPeople when I went to the u2 concert on 21 May 2010

2. Start hiking on the mountain trails in Colorado by the Spring of 2011
GOAL MET: October 2010

3. Run in my first 5K by the Fall of 2011
GOAL MET: April 2011


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Member Comments:
1HAPPYSPIRIT
11/22/2011 10:24:36 AM

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Finding Health and Money Savings with Weight Loss

There are several savings in store for your new healthier lifestyle.
• Reduced health risks and health costs
o Less risk of many weight related conditions and diseases
o Fewer medical costs associated with those conditions
o More active lifestyle may mean fewer medical concerns:
✫*¨*.¸¸.✶*¨`*.✫*¨*.
¸¸
.✶*¨`*.✫*¨*.¸¸.✫*

A walk a day keeps the doctor away
…and does your emoticon good!

✫*¨*.¸¸.✶*¨`*.✫*¨*.
¸¸
.✶*¨`*.✫*¨*.¸¸.✫*

• Personal cost savings:
o Less dining out-you may prefer knowing what you are eating and how it is prepared
o Cooking with raw ingredients is often less expensive than processed foods.
o Smaller portions cost less
o Save on the cost of gas…walk or bike rather than drive when possible

• Improved Quality of Life – PRICELESS



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1HAPPYSPIRIT
11/21/2011 10:14:55 PM

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╠╣αppy ✫ ╠╣olidays!!! ¸¸.✫*¨*.¸¸.✶*¨`*.✫*¨*

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

We are beginning a holiday week! I hope you have your Spark plan prepared and plenty of stamina to stay on track! My plan is to "Burn the Bird" this week....no NOT in the oven...but with my fitness plan and in the gym. I want to burn as many calories as possible BEFORE Thanksgiving! I want to work on getting buff before getting stuffed!

Wishing you a wonderful day.....
and a better and brighter tomorrow!!!!

HAPPY HOLIDAY WEEK!!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨


1 HAPPY SPIRIT emoticon

✫*¨*.¸¸.✶*¨`*.✫*¨*.
¸¸
.✶*¨`*.✫*¨*.¸¸.✫*
ѼѼѼѼѼ
.....ѼѼѼѼѼ




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1HAPPYSPIRIT
11/9/2011 8:28:31 AM

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*~*~*The Winner's Creed*~*~*

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.
If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.
Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

*~*~* Anonymous *~*~*

ѼѼѼѼѼ
.,.,.,.,.,ѼѼѼѼ

1 HAPPY SPIRIT



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1HAPPYSPIRIT
11/8/2011 8:45:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

Here’s an exciting thought:

You are in the process of planning your personal success story.
Chapter 1 is the final chapter of being overweight.
You don’t have to go through this again if you self-commit to reach your goal of weight loss.
The conclusion of your success story is full realization of your new, lifelong healthy lifestyle and a healthy weight for life.
...thus, the end of this journey is the beginning of the complete new you! You, the amazing woman transformed in mind, spirit and body.
As you move toward success, notice your mindful thinking, how activity is becoming enjoyable and part of every day, and your motivation to stick with this weight loss plan to be healthier. Notice the rewards such as a sense of well-being, increased energy and self-confidence. And by now, if you should have a bad day and feel tempted to go back to old habits, you are strong and committed and can regain your self control.
Be proud of how far you have come and keep up your good work… as you write your success story. SUCCESS

There's about 50 days until 2012!!! Let's make our 2011 weight journey a success!!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨





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1HAPPYSPIRIT
11/8/2011 8:12:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

Your thoughtfulness means so much to me. The Spark Goodie is wonderful. The care and concern offered by Spark friends is priceless!!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨



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