CLARISSA1980   45,786
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“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson~
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson~




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Member Since: 7/26/2010

SparkPoints: 45,786

Fitness Minutes: 67,842

My Goals:
Overall Goals:

1. Start living a healthier lifestyle

2. Make wise choices about the foods that I eat every day

3. Incorporate exercise into my daily routine


Short Term Goals:

1. Sign up for a Zumba class

2.Volunteer three hours a week

3. Start blogging on SparkPeople

Long Term Goals 2011:

1. Weigh 20 pounds less for the Scottish Festival in Estes Park Colorado by September 2011

2. Weigh 25 pounds less for my vacation in October 2011

3. Reward: New Pandora Braclet when I weigh 35 pounds less than when I set my new Long Term Goals during my One Year SparkVersary week

4. Reward: Buy a sexy "little black dress" to wear on New Years Eve 2011 when I weigh 35 pounds less than when I set my new Long Term Goals during my One Year SparkVersary week


My Program:
1. Track my food every day with the SP Nutritional Tracker

2. Drink 8+ cups of water every day

3. Eat 5+ servings of fruit and vegetables every day

4. Exercise between 60 and 120 minutes everyday

5. Weight/Strength training three days a week

6. Go for an after dinner, evening walk every day

7. Spend time on SparkPeople every day to stay motivated, to learn new things, and to help encourage others who are also making the journey towards positive lifestyle changes

Personal Information:
**BIG GOAL**

I want to climb one of Colorado's "14er" Mountains by the autumn of 2012. Then, after that, I want to climb at least one "14er" a year.

I live in Colorado, and there are over fifty 14er mountains in this state. ( a 14er is a mountain peak that exceeds 14,000 feet)

My "starter" 14er List:
1. Mount Bierstadt
2. Longs Peak
3. Mount Bross

This is a really BIG Long Term Goal, but I am determined to do this..!!!

Other Information:
Long Term Goals 2010:

1. Weigh eight pounds less than when I started on SparkPeople when I go to the U2 concert in May 2011
GOAL MET: weighed eight five pounds less than when I joined SparkPeople when I went to the u2 concert on 21 May 2010

2. Start hiking on the mountain trails in Colorado by the Spring of 2011
GOAL MET: October 2010

3. Run in my first 5K by the Fall of 2011
GOAL MET: April 2011


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Member Comments:
WHISPERINGPINE6
12/6/2011 8:49:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


WELCOME to the.........ANGEL HUGS ALL AROUND YOU TEAM .



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Marj

Leader: Enjoy Your Journey One Step At A Time Team
Leader: You're The Boss Of You Team
Leader: Strengthen And Tone Your Body Team
Leader: 50- 60's and up....Savvy, Sexy and Sensational Team
Leader: Warriors In Pink Team
Leader: Angel Hugs Around You Team




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1HAPPYSPIRIT
11/30/2011 5:11:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫


Be so strong that nothing can disturb your peace of mind. Be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger. It's a new beginning. A new YOU!!!! ~~*~~ Positive Thinking ~~*~~

✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫(.·´ )✫( `·.)✫✫

emoticon Today is YOUR day!

emoticon YOU ARE WORTH IT!!! emoticon

emoticon YOU are beautiful!!! emoticon

ஜ۩۞۩ஜ

1 HAPPY SPIRIT

ஜ۩۞۩ஜ



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1HAPPYSPIRIT
11/28/2011 9:54:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚ It's Cyber Monday! 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

emoticon Here's to a fabulous month! Let's finish it off strong!!! emoticon

Try not to spend the entire day sitting at the emoticon ordering all of those Christmas gifts on those websites! Get up and get moving emoticon emoticon emoticon emoticon

A healthy lifestyle is ahead of you!!! I hope you are making progress as I miss hearing from you!

˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。 1 HAPPY SPIRIT 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1HAPPYSPIRIT
11/27/2011 6:33:33 AM

emoticon ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸ emoticon ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸ emoticon

(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) Thought for the day...................
(¨`•.•´¨) ¸.•´
`•.¸.•´ To the world, you may just be one person...
But to one person, YOU may be THE WORLD!!!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Just stopped by to say HI !!!!
Hope you are doing well!
Take care & SPARK On!


*(`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)*
»~:¤1HappySpirit.¤:~«
*(¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)*





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1HAPPYSPIRIT
11/24/2011 7:00:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥~:¦


.~* Sharing the blessings of this holiday season with many Thanksgiving wishes for you and your family! I hope you enjoy a very special day!!! *~.

♥-:¦:-♫ HAPPY THANKSGIVING!!!
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦




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