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  • v CHRIS3215
    Thanks for adding me as a friend!! I'm here for you all the way!! I also added you!!! Have a GREAT day!! ;-) emoticon
    2987 days ago
    I think willpower can definitely be learned! Another word we sometimes use for "willpower" when talking about children is "gratification delay". Take a few minutes to focus on your short-term and long term goals when temptation strikes. For example, when I'm tempted by a tray of dark chocolate, I might say to myself, is it worth the way I'm going to feel at the end of the day when I've gone over my calories? Am I going to let this piece of candy become the gateway to a binge? How about this, self - how about if you can stay on track all day today, you can have a cup of cocoa before bedtime? Etc.

    I think with a lot of positive self-talk it's possible! Keep Spark-ing. This is a wonderfully supportive community!
    2990 days ago
  • v KARVY09
    Welcome to the C25K Group! Let me know if you if you need any advice or help!
    2995 days ago
  • v POOH_BEAR_69
    Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

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    Leader Rainbow Bridge - Grieving the Loss of a Pet SparkTeam
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    3151 days ago