CLAMB620

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  • v CHRIS3215
    Thanks for adding me as a friend!! I'm here for you all the way!! I also added you!!! Have a GREAT day!! ;-) emoticon
    2382 days ago
  • v SEQUOIABARK
    I think willpower can definitely be learned! Another word we sometimes use for "willpower" when talking about children is "gratification delay". Take a few minutes to focus on your short-term and long term goals when temptation strikes. For example, when I'm tempted by a tray of dark chocolate, I might say to myself, is it worth the way I'm going to feel at the end of the day when I've gone over my calories? Am I going to let this piece of candy become the gateway to a binge? How about this, self - how about if you can stay on track all day today, you can have a cup of cocoa before bedtime? Etc.

    I think with a lot of positive self-talk it's possible! Keep Spark-ing. This is a wonderfully supportive community!
    2386 days ago
  • v KARVY09
    Welcome to the C25K Group! Let me know if you if you need any advice or help!
    2390 days ago
  • v POOH_BEAR_69
    Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

    emoticon emoticon emoticon

    Richelle
    Leader Rainbow Bridge - Grieving the Loss of a Pet SparkTeam
    Co-leader Pittsburgh Steelers SparkTeam
    Co-leader Grey's Anatomy SparkTeam
    2547 days ago