CLAIRESML   53,358
SparkPoints
50,000-59,999 SparkPoints
 
 
Waitin' on Dinner





Me, Heidi, and Major



I have 34 pics in my gallery





Awards






 
Welcome 2015! Claire is on a journey to be fit and healthy.

Why I am here:
I am 55 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥
Why I am here:
I am 55 and want to be fit and healthy.

My basic program:
Exercise, portion control, and water.

I will reduce my alcohol consumption. (Being realistic here)

Rewards:
Break 200. Celebrate by getting a new orchid.
Hit 190. Get new bathing suit.

☆-::-
*)) -::-
..♥ .☆)).*)
((.♥ .. ☆** ☆..♥




SparkFriends



SparkTeams



My Ticker:

 current weight: 221.0 
 
221
215.75
210.5
205.25
200


 
Interact with CLAIRESML

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/21/2009

SparkPoints: 53,358

Fitness Minutes: 94,431

My Goals:
Break 200


My Program:
Get SMART:
S- Specific goal
M-Measurable goal
A-Attainable goal
R- Reachable goal
T- Set timetable
Establish goals and work them.

Personal Information:
Virginia

Other Information:
Virginia Tech alum

Profile Image





 
 



High Five
From:
DEE797

Carnation
From:
1DAYATTATIME

Pinwheel
From:
AMIEMICHELE

Gold Star
From:
HAPPYSOUL91

Sunshine
From:
OLDERDANDRT

Happy Face
From:
WALLAHALLA




Member Comments:
IYA_EKUNDAYO
7/31/2015 5:39:54 PM

The Blue Moon, A Full Moon that happens twice in one month, is a reminder that life is precious.
Love whenever you can.
Remain grateful.
Focus on the magic and beauty that exists all around you.
And remember we are never truly alone.




Report Inappropriate Comment
WALLAHALLA
7/30/2015 11:31:33 AM

###################
#####_\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just peekin' in on you...I’m predicting you will have a successful week!




Report Inappropriate Comment
IYA_EKUNDAYO
7/28/2015 9:01:32 PM

You know, cutting rock and mountain is a slow work. Sometimes it looks as though nothing is happening.
Speaking the sureness of this work is a must, keeping us focused on this truth rather than what we do not see happening.

Oh, to trust that inner voice rather than the doubt! Speak, speak, speak – let the echoes resound and fill us to full and echo again!

Keep pushing - never give up!



Report Inappropriate Comment
IYA_EKUNDAYO
7/23/2015 7:49:58 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



Report Inappropriate Comment
WALLAHALLA
7/19/2015 5:36:50 PM

emoticon emoticon Cheering you on towards a successful week!



Report Inappropriate Comment
Member Comments Page (1372 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page