Weight loss goal for 2015: Keep losing weight!
Fitness goal: I want to be able to go hiking for the day. At the moment my knees are still not happy with my weight and prevent me from going on much longer than 3/4-hour hikes. But little by little, I believe I'll get there!
*WEIGHT LOSS Eat small quantities (WLS in November 2014) 6 times a day.
*FITNESS 1 or 2 hikes/walks every weekend (3 to 7 hours in total, with a photo blog for the fun and to keep myself accountable) and walks or stationary bike twice a week depending on the weather.
I am French and live just outside Paris. I am 6ft (no, French women aren't all 'petite'!). I love to travel and I have a passion for jazz (Cool West Coast).
Thank you so much for the support I receive here from Sparkpeople and my Sparkfriends! It is helping me make my way towards a lighter life, body and mind...
Thanks for the blog comment. Something finally started working and I hope it continues on for a long time!
Don't faint, it's not good for you!! :) Make sure you always have a snack with, nuts or some chocolate, for when you feel yourself slipping. You can't go on hikes if you faint and hurt your knee or ankle!
You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes. Pooh's Little Instruction Book, inspired by A. A. Milne
When it’s cloudy friends are your sliver lining Thank you spark friends for being here as we journey together to good health Losing weight and keeping it off has as much to do with I put into as what I put into mouth