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Developing a Healthier Lifestyle
Hi, I’m Clare. I have been with Sparks since August of 2006. I enjoy the “Sparks Life” because I like being on teams that involve challenges and they help me be accountable so I can stay on that “ journey” of healthy living. I have my ups and downs on the scale but am so thankful for “SparkPeople” web site who help me get back on track when I do fall off the band-wagon. My favorite exercise is working out with Leslie Sansone “Walk at Home” dvds, which I like doing in the mornings before I ...
Hi, I’m Clare. I have been with Sparks since August of 2006. I enjoy the “Sparks Life” because I like being on teams that involve challenges and they help me be accountable so I can stay on that “ journey” of healthy living. I have my ups and downs on the scale but am so thankful for “SparkPeople” web site who help me get back on track when I do fall off the band-wagon. My favorite exercise is working out with Leslie Sansone “Walk at Home” dvds, which I like doing in the mornings before I go to work. I am a grandmother of 5 granddaughters, 1 step granddaughter and 2 step grandsons. I thoroughly enjoy spending time with family and working in vegetable garden in the summer months.
"If you do not change what you're doing today, your tomorrow will be no different than yesterday."
~ Unknown
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My Ticker:
| May Minutes: 280 |
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Profile
Member Since: 8/16/2006
SparkPoints: 67,930
Fitness Minutes: 64,370
My Goals:
To feel energetic. To firm up my tummy. Choose to cook and shop wisely for healthier foods by making better substitutions from what we use to eat.
My Program:
Eat 3 veggies-2 fruits per day, whole grains 2X/day, keep sodium in range, exercise 6x wk, 2x strength train/wk and drink 6-8 glasses of water every day.
Other Information:
I like gardening, a good movie, christian music, "Oldies" rock n' roll, classic country, singing, and photoscrapping. I like to collect lighthouses and most of all I love spending time with family.
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