Hi Kim, Welcome to Spark Here you will find everything you need for journey to great health! Have you already discovered the food tracker its WONDERFUL!, and the perfect tool for a healthy life style! The site is so much more! Need a healthy dinner idea spark has it! Need a change to your workout routine spark has got that too! Need tips on staying motivated covered! Need support Spark has the best support system, all you have to do is ask!
Join some teams, make a spark page, join some challenges!
I have been here a little over 3 months and am happy to say I am a SPARK Addict and I don't want the cure! I have no doubt that I will meet the goals I have set for myself!
Have fun explore the site, if you need to chat add me as a friend if you want, drop by my page I am usually online! Again welcome glad you are here!
I have been a member here off and on for a few years, and now have the time and determination to finally stick with the program.
Utilize all the wonderful things here on SP. The food and exercise tracker are key. Join a group, and post, post, post to the message boards. Other members here have great advice if you have any questions.
Hi Kim, Welcome! You will find lots of support and motivation here. Members are really helpful and supportive, not to mention knowledgeable. Using the Nutrition and Fitness trackers will help keep you on track.