CKAYTHOMAS   149,762
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100,000 or more SparkPoints
 
 
My husband and I climbing a waterfall in Opeleika





granddaughters at the beach








I have 13 pics in my gallery





Awards






 
Healthy Lifestyle Wanted

I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John ...
I am in my late 50's. I lost to my goal weight with Spark People and kept the weight off for several years. When I lost my job, my self esteen suffered and I started to regain the weight. Now I have 17 pounds to lose again. I am ready, williing and able to get back to my healthy habits and my healthy weight.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Read More About CKAYTHOMAS (Updated January 14)


Current Status:
CKAYTHOMAS walked 2 miles at Oxford Lake
set 2 hours ago


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 current weight: 145.0 
 
164
159.25
154.5
149.75
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Profile

Member Since: 2/10/2009

SparkPoints: 149,762

Fitness Minutes: 109,702

My Goals:
become healthier and slimmer; stay active

My Program:
eating between 1200-1400 calories per day and exercising an average of four times per week

Personal Information:
I live in Oxford, AL

Other Information:
I enjoyed reading. I lead a ladies Bible study during the school year. I love spending time with family and friends.

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Member Comments:
KATHYJO56
8/27/2014 12:08:00 AM

Thank you so much for the flowers and prayers for my recovery from surgery on Friday. I have added you as a Spark Friend. I love having Spark Friends that I can share my faith with. Hugs, kathy



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MISSM66
8/22/2014 3:31:30 PM

Good afternoon my spark Friend and Sister in Christ, I just want to thank you again for making my day special,with the surprise of the team SON-Shine award team member,I never get so much Goodie from one team in a day since I am on Spark,I feel so special today,so I want to leave these words with you and to let you know that Today is your day too and that you are also Special,thanks for stopping by my page, emoticon emoticon emoticon emoticon emoticon

Today is your day to dance lightly with life, emoticon
sing wild songs of adventure, emoticon
invite rainbows and butterflies out to play, emoticon
soar your spirit, and unfurl your joy. emoticon

Today is your day to paint life in bold colors, emoticon
set today's rhythm with your heart-drum, emoticon
walk today's march with courage, emoticon
create today as your celebration of life. emoticon


Today is your day to laugh at life, emoticon
laugh at what's funny - laugh at what's sad, emoticon
laugh loud - laugh often, emoticon
laugh at me - laugh at you - laugh at life. emoticon

Today is your day to honor your being, emoticon
release each and every struggle, emoticon
gather strength from life's storms, emoticon
relax into the arms of spirit. emoticon

Today is your day to see in yourself the face of God. emoticon
Your mind sparks, your soul sparkles. emoticon
Your peace is counterpoint to the clamor of daily life. emoticon
You are a magnificent gift to the world. emoticon
Thank you so much,and have a bless day and a wonderful weekend.



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REALTYLADYLISA
8/9/2014 8:56:54 PM

Thanks for the 'goodie' on my page...look forward to getting to know you with all the wonderful people in Dancing to the Beat of God group...



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MSFROGGIE
8/4/2014 9:23:34 AM

Thank you for the Spark Goodie. It will go with the color of my toe nails!!



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STEADYANDSTRONG
8/3/2014 9:25:28 AM

Congrats on the Consistency and Perfect Attendance Awards!
emoticon emoticon emoticon emoticon emoticon emoticon



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