CJWORDPLAY   218,245
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200,000-249,999 SparkPoints
 
 
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 218,245

Fitness Minutes: 100,630

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Dark Chocolate
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Member Comments:
BARBIEE52
5/15/2015 11:57:53 PM

Did You Know::

One tree can start a forest.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One smile can start a friendship.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One touch can show you care.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
One friend like you can make
My life worth living.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon ~"SMILE"~ emoticon ~][~Barb~][~ emoticon "SMILE" emoticon




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BARBIE176
5/15/2015 10:11:12 PM

emoticon and Happy Friday! I hope you have an emoticon weekend filled with joy and fun! My quote for today is by Francis of Assisi :

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."

Here is to new beginnings and doing the impossible. Remember emoticon emoticon emoticon






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BEFIT015
5/15/2015 5:34:15 AM

•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´



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BARBIEE52
5/15/2015 2:38:37 AM

emoticon emoticon emoticon Being Beautiful emoticon emoticon emoticon

""To be Beautiful is the birthright of every woman""

""If you are confident, you are Beautiful""

""You know what's Beautiful? Read the first word again""

emoticon emoticon emoticon ~{}~Barb~{}~ emoticon emoticon emoticon




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SURENDERISNOTME
5/14/2015 11:55:52 AM

CJ, it is good to be back with my SP friends again. Hope you are doing well. We have had a lot of rain this past week. Feel like I need a boat at times.

HUGS
Debbie



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