CJWORDPLAY   177,328
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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Member Since: 5/21/2010

SparkPoints: 177,328

Fitness Minutes: 94,215

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Best Wishes
From:
STEPBYSTEP1955

High Five
From:
Fibromyalgia an...

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GODS_TEMPLE

Embrace
From:
BARBIE176

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BARBIE176

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TOPAZ-TURTLE




Member Comments:
STEPBYSTEP1955
8/10/2014 4:35:20 PM

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Visiting with some food for thought to keep us through the week:

If you think you are beaten, you are
If you think you dare not, you don't,
If you like to win, but you think you can't
It is almost certain you won't.

If you think you'll lose, you're lost
For out of the world we find,
Success begins with a fellow's will
It's all in the state of mind.

If you think you are outclassed, you are
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize.

Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!
- Walter D. Wintle - 1905

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BARBIEE52
8/10/2014 12:07:22 AM

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If a person has ugly thoughts, it begins to show on the face.
And when that person has ugly thoughts every day,
every week, every year, the face gets uglier and uglier
until it gets so ugly you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly.
You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth.
But if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.
~Roald Dahl~
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Enjoy your Sunday!! Fill the hours with sunshine, sweet smiles, songs, and special people in your life!!
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BARBIEE52
8/8/2014 12:05:23 AM

Have a fabulous Friday!!!
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STEPBYSTEP1955
8/7/2014 8:07:48 PM

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May the weekend finds you on track and pushing forward to your goals.

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BARBIE176
8/7/2014 11:55:10 AM

emoticon My thought for today is by Phyllis Bottome:

" There are two ways of meeting difficulties. You alter the difficulties or you alter yourself to meet them."

Here's to altering yourself so that you can achieve all of the difficulties facing you in this lifestyle journey1

Wishing You A Great Thursday!

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