CJWORDPLAY   264,309
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 23.0 
 
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Member Since: 5/21/2010

SparkPoints: 264,309

Fitness Minutes: 114,511

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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SPEDED2

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ERCELLAJS

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JAMER123

Thank You Message
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BARBIE176

Happy Face
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CATHYGETSFIT

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Member Comments:
HAPPYMAMA16
2/8/2016 10:58:09 PM

just stopping by to say hi. Hope you had a good day.



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BARBIEE52
2/8/2016 6:10:18 PM

emoticon emoticon ~~~She Who Loves Chocolate~~ emoticon emoticon
~~~~~~~ emoticon ~~~~~~CHOCOLATE~~~~~ emoticon ~~~~~~~
Rich, creamy, sensual,
This incredibly, delectable sensation was never meant to be shared.

She wouldn't dream of desecrating a luscious, hand-dipped truffle,
perfectly bite sized for one, by dividing it in two.

And who ever heard of sharing a pint of
hot fudge, chocolate chip, double brownie surprise ice cream.

Her friends tease her...they say she needs to go to
Chocolate's Anonymous. But why...she has no intention of quitting.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon ~**~~*~Barb~*~~**~ emoticon emoticon



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CATHYGETSFIT
2/8/2016 1:49:14 AM

Just stopping by to share these words of wisdom...

THINK POSITIVELY
EXERCISE DAILY
EAT HEALTHY
WORK HARD
STAY STRONG
WORRY LESS
DANCE MORE
LOVE OFTEN
BE HAPPY

Have a great week!



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BARBIE176
2/8/2016 1:19:57 AM

emoticon Just dropping by with a quote by Jim Rohn:

“Don’t wish it was easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom.”

I hope you find some inspiration in this for the upcoming week. Have an emoticon week! emoticon emoticon emoticon emoticon



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ERCELLAJS
2/7/2016 9:23:49 PM

Thank you for your encouragement this first week of our challenge. emoticon



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