CJWORDPLAY   181,135
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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CJWORDPLAY is thankful for the delightful birthday notes, goodies, and wishes. Hugs!
set 6 days ago


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Member Since: 5/21/2010

SparkPoints: 181,135

Fitness Minutes: 94,985

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
8/20/2014 9:48:44 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
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Barb
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COLLEENCONQUERS
8/17/2014 4:20:00 PM

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HELLO DEAR SISTERS .. HUGS TO ALL AND HOPING FOR US ALL TO HAVE A TERRIC AND WONDERFUL AND JOYFUL AND PRODUCTIVE WEEK!!

Thought for the week : "Could a greater miracle take place than for us to look through each others eyes for an instant." Henry David Thoreau

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BARBIE176
8/16/2014 12:39:16 PM

Good morning and Happy Saturday! As I was looking through quotes to inspire me out of my loneliness, I discovered this great quote that applies to our healthy lifestyle journey too. It is by ¨D Moli¨¨re:

¡°The greater the obstacle, the more glory in overcoming it.¡±

So, here is to me overcoming my loneliness and all of us overcoming our greatest obstacles! Have a fabulous weekend! emoticon emoticon




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BARBIE176
8/14/2014 1:00:41 AM

Just stopping by to say emoticon and emoticon in the chat room. I hope all is going well with you and you will be chatting again soon. Have a Terrific Tuesday! emoticon emoticon



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COLLEENCONQUERS
8/12/2014 1:52:22 PM

WTG on winning the week one challenge !! emoticon emoticon



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