CJWORDPLAY   236,645
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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Member Since: 5/21/2010

SparkPoints: 236,645

Fitness Minutes: 110,160

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Key
From:
BARBIE176

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CJWORDPLAY

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BARBIE176

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CJWORDPLAY

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ASPIRE & INSPIR...

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CATHYGETSFIT




Member Comments:
BARBIE176
8/26/2015 9:18:07 PM

emoticon emoticon Just stopping by to share today's motivational quote by Audrey Hepburn:

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others."

So my challenge for you is to use your hands wisely helping both yourself and others! Make this week emoticon by being helpful! emoticon emoticon because you are AMAZING! emoticon emoticon



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ITSMESHE
8/26/2015 9:13:38 AM

It was wonderful to hear from you and thanks for the goodie. Yes, my mind fills with memories about school this time of year but I don't miss it. It's hard to believe that I've been retired for 8 years!
I'm finally into the condo and have turned in the keys to the duplex! It seems like it took forever and I wouldn't have done it without the help of three fantastic friends.
I'm just now able to walk without the walker. I have been getting out for short trips to the store for groceries and am finally able to do some housework. I do things in short spurts and then have to sit down. My ankle still swells and hurts after I've been on it for a while. The muscles in my thigh hurt the most when I try to roll over in bed. I end up getting out of bed and then getting back in turned the other way. I'm a restless sleeper so it makes for a long night!
I'm wondering if I'll ever be able to take walks on the trails again. My balance is not good, especially on uneven ground. Oh, well - the future will bring whatever it brings and I'll deal with it.
I did sign up for the September BSG and hope we end up on the same team. I need some encouragement right now!
Thanks for thinking of me - I haven't been very active on Spark so it's nice to know someone still remembers me!
Sheila



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DBELLE39
8/26/2015 8:45:20 AM

Thank you for the flower, it was beautifuk.



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BARBIEE52
8/25/2015 8:31:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

If you have a goal, write it down.
If you do not write it down,
you do not have a goal...you have a wish.
~~Steve Maraboli~~


emoticon emoticon Do you have a goal emoticon emoticon

emoticon emoticon Barb emoticon emoticon



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BARBIEE52
8/24/2015 1:24:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Take time to MOVE...your body longs to be alive.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~ emoticon ~HAVE A MARVELOUS MONDAY~ emoticon ~~~



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