CJWORDPLAY   209,030
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 209,030

Fitness Minutes: 98,790

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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CATHYGETSFIT

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AMYBELLES

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Member Comments:
BARBIEE52
3/23/2015 7:55:33 PM

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If the shelves are dusty and the pots don't shine, it's because I have better things to do with my time. ANONYMOUS

emoticon emoticon emoticon ~~{-}~~Barb~~{-}~~ emoticon emoticon emoticon



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BARBIEE52
3/23/2015 12:04:42 AM

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.......... A friend is like a good bra........
Hard to find...Supportive...Comfortable
Always lifts you up...Makes you look better
And Always close to the heart.
emoticon emoticon emoticon ++{}++Barb++{}++ emoticon emoticon emoticon




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SANDRUBY
3/22/2015 6:12:11 PM

Thanks for letting me know that you experience glitches too! have a great day CJ! emoticon



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CATHYGETSFIT
3/22/2015 12:24:15 AM

Just stopping by to share this thought that was attached to my tea bag.

Love, compassion
and kindness are
the anchors of life.

Have a great week!



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SHARON10002
3/22/2015 12:23:17 AM

¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
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That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb.
And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
~ By Michael Johnson
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.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆
¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆



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