CJWORDPLAY   226,268
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 6.0 
 
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Member Since: 5/21/2010

SparkPoints: 226,268

Fitness Minutes: 104,282

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Ice Cream Cone
From:
TEXASFILLY

Confetti
From:
BARBIEE52

Confetti
From:
CATHYGETSFIT

Streamers
From:
BEFIT015

Strawberries
From:
CJWORDPLAY

Two Thumbs Up
From:
ASPIRE & INSPIR...




Member Comments:
BARBIEE52
7/1/2015 1:36:40 AM

emoticon emoticon ~~~~"WHAT TO SAY"~~~~ emoticon emoticon
When someone laughs at you
And then calls you a loser in front
of everyone, here's what to say...

"I'm sorry..but you've mistaken me for your mirror"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon --)^(--Enjoy your day--)^(-- emoticon emoticon




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CATHYGETSFIT
6/30/2015 4:27:13 AM

Thanks for the sunglasses goodie! I've already used them so they were very appropriate goodie. emoticon emoticon

Hope you're week has started off with a bang!

Hugs,
Cathy



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SURENDERISNOTME
6/29/2015 12:15:24 PM

CJ, thanks for the goodie! I hope you are having a good week.

HUGS
Debbie



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BARBIEE52
6/28/2015 1:47:35 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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BARBIEE52
6/27/2015 9:26:37 PM

NEVER....
Speak without listening.
Give up before you're ready.
Forget to breathe.
Settle for less than you deserve.
Dim your sparkle.
Complicate what you can simplify.
Make promises you can't keep.
Believe it's too late to begin.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Never forget to be good to yourself~~~~~~~

emoticon emoticon emoticon ~}{^}{~Barb~}{^}{~ emoticon emoticon emoticon



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