CJWORDPLAY   171,582
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OREGON SUMMER WILDFLOWERS













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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY 's foot is much better. I'm walking again. Yay!
set 3 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 171,582

Fitness Minutes: 93,495

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
6/24/2014 11:55:54 PM

Just stopping by
To say emoticon
Have a wonderful Wednesday!!

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Thanks for stopping by my page!!



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BARBIEE52
6/23/2014 11:12:52 PM

~~Take the Power ~~

This life is yours.
Take the power to choose
what you want to do and do it well.
Take the power to love
what you want in life and
Love it honestly.
Take the power to walk in the forest
and be a part of nature.
Take the power to control your own life
No one else can do it for you
Take the power to make your life happy.
~~Susan Polis Schutz ~~

Take this Tuesday ...
Make it a great one, and make it your own!!
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Barb emoticon emoticon emoticon emoticon



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KRAZY4KATZ
6/23/2014 10:08:09 AM

Thanks for stopping by. The flowers on your page are beautiful!



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DBELLE39
6/23/2014 8:31:55 AM

Have a Great Day!!! emoticon Make it an emoticon start to the week.



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BARBIEE52
6/21/2014 12:40:17 AM

CJ,
Take the time every day
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to be grateful, thankful for everything that you have.
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You can always have more, but you could always have less.
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* * * * HAVE A TRULY WONDERFUL, FUN, & MEANINGFUL WEEKEND * * * *
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Barb emoticon emoticon emoticon emoticon emoticon



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