CJWORDPLAY   172,960
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OREGON SUMMER WILDFLOWERS













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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY won 50 SparkGoodie Points!
set 6 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 172,960

Fitness Minutes: 93,755

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Fruit Salad
From:
BARBIEE52

Key
From:
BARBIEE52

Bear Hug
From:
HISTOGUY

Miss You
From:
TOPAZ-TURTLE

Happy Face
From:
Chair Exercise ...

Watermelon
From:
LADYVOLSFAN1954




Member Comments:
BARBIEE52
6/29/2014 11:39:03 PM

Hi CJ,
Have a Marvelous Monday!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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BARBIEE52
6/27/2014 10:09:37 PM

emoticon
When an "all-nighter" means
not getting up to pee... emoticon
When all the names in my black book
have M.D. after them... emoticon emoticon
When "getting lucky" means
finding my car in the parking lot... emoticon emoticon
When the candles
Cost more than the cake... emoticon emoticon emoticon
I promise you
We'll still be best friends!! emoticon emoticon emoticon
--Author Unknown--

Count your blessings,
appreciate what you have,
and Enjoy your life!!
Have a Wonderful Weekend!!

Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/27/2014 10:21:24 PM

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SURENDERISNOTME
6/26/2014 11:05:46 AM

Cj, thanks for the Balloons and the congrats on my teams win. Hope you are doing well.

HUGS
Debbie



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BARBIEE52
6/24/2014 11:55:54 PM

Just stopping by
To say emoticon
Have a wonderful Wednesday!!

emoticon emoticon emoticon
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Thanks for stopping by my page!!



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BARBIEE52
6/23/2014 11:12:52 PM

~~Take the Power ~~

This life is yours.
Take the power to choose
what you want to do and do it well.
Take the power to love
what you want in life and
Love it honestly.
Take the power to walk in the forest
and be a part of nature.
Take the power to control your own life
No one else can do it for you
Take the power to make your life happy.
~~Susan Polis Schutz ~~

Take this Tuesday ...
Make it a great one, and make it your own!!
emoticon emoticon emoticon

Barb emoticon emoticon emoticon emoticon



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