CJWORDPLAY   204,874
SparkPoints
200,000-249,999 SparkPoints
 
 
GLORIOUS SPRING!










HAPPY MARCH!



I have 46 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 102.0 
 
0
33.5
67
100.5
134


 
Interact with CJWORDPLAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/21/2010

SparkPoints: 204,874

Fitness Minutes: 98,125

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

Profile Image





 
 



Window
From:
BARBIE176

Happy Face
From:
ASPIRE & INSPIR...

Rainbow
From:
CJWORDPLAY

Bear Hug
From:
ITSMESHE

Rainbow
From:
CATHYGETSFIT

Strawberries
From:
AMYBELLES




Member Comments:
READYRISA
3/1/2015 11:21:00 PM

Hi DANCING DAFFODILS Team mate! Look forward to get to know you! -Risa



Report Inappropriate Comment
STORMWATCHER3
3/1/2015 1:01:12 PM

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-

Today....
Share one more smile,
Hold one more hand,
Spend one more moment,
Laugh one more laugh,
Dream one more dream,
Be present in one more moment,
Truly Live one more day!

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:-



Report Inappropriate Comment
STORMWATCHER3
2/28/2015 2:45:45 PM

♥´¯) ¸.☆´¯) Everyday shines when we let our
(¸☆´ (¸.♥´¯`•.¸¸.☆positive attitude shine through!
¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




Report Inappropriate Comment
BARBIE176
2/28/2015 12:22:09 AM

emoticon Just stopping by to say "Happy Friday! Forget all the bad things you’ve encountered this week and have a great weekend. " emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
STORMWATCHER3
2/27/2015 9:05:44 AM

¯`•.¸¸.☆¯`•.¸☆It's Friday!!!!! .´¯`•.¸☆¸.• ´¯`•.¸☆

F= Fantastic Spark Friends and Teams!
R= Realize you can live a healthier life!
I = Inspire yourself and others!
D = Determination will help you reach your goal!
A = Always stay hydrated!
Y = You are worth it!
.´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆¯`•.¸¸.☆¯`•
¯`•.¸¸.☆¯`•.¸☆ ¸.•´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ `•.¸☆ ..☆¸.•´¯`•.¸☆



Report Inappropriate Comment
Member Comments Page (3141 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page