CJWORDPLAY   182,857
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 182,857

Fitness Minutes: 95,330

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
9/29/2014 8:49:05 PM

Hi CJ, emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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BARBIEE52
9/27/2014 8:59:45 PM

CJ,
TEN FACTS ABOUT YOU
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped three.
5. You're checking now.
6. You're smiling.
7. You're still reading this even though it's stupid.
9. You didn't realize I skipped eight.
10. You're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12. You didn't realize that there is only suppose to be ten facts.
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Thanks for your friendship~~it means alot to me!!
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Barb emoticon emoticon emoticon



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BARBIEE52
9/21/2014 8:28:05 PM


""If you really want to do something, youíll find a way. If you donít, youíll find an excuse.""

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It's Monday...I can't wait to get started. Get on your mark, get set...Goooo!!
Enjoy your Monday!!
Barb emoticon emoticon emoticon

I love your page, CJ!!



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BARBIEE52
9/20/2014 1:15:30 PM

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BARBIEE52
9/17/2014 9:07:20 AM

It's Wednesday-A Day to Tell Yourself:

TODAY I WILL:

PRAY more,
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WORRY less, LAUGH more
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STRESS less, HUG more and HURRY less.
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Today I will count my BLESSINGS.... not my troubles.
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So.....Enjoy Your Day!!!
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emoticon Barb emoticon



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