CJWORDPLAY   199,880
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 199,880

Fitness Minutes: 97,690

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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BARBIEE52

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AMYBELLES

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Rose
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Member Comments:
CATHYGETSFIT
1/28/2015 2:00:21 AM

emoticon for the congrats on helping the Penguins win week 3. The competition is on for which team will win week 4! emoticon

Stay warm up there where you are! emoticon emoticon



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BARBIE176
1/28/2015 12:08:26 AM

Today, as I am reflecting on what my goals for February should be, I came upon the following quote by Don Lancaster:

Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.

I hope this will help you as you set new goals or adjust the goals you currently have! Have a Wonderful Wednesday! emoticon emoticon




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SURENDERISNOTME
1/27/2015 2:46:39 PM

CJ thanks for stopping by my page and the congrats of team Penquins win for week 3.

HUGS
Debbiean\\thn\\\\\\\



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BARBIEE52
1/26/2015 12:22:50 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Just once I would like to turn on the news and hear....
"""Monday has been canceled..go back to bed"""
emoticon emoticon ""Enjoy your MONDAY"" emoticon emoticon
~ ~ ~ ~ ~ ~ emoticon ~ ~Barb~ ~ emoticon ~ ~ ~ ~ ~ ~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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BARBIEE52
1/26/2015 12:40:51 AM

~~~~~~~~~~~~~~~~~~THE ENGLISH LANGUAGE~~~~~~~~~~~~~~~~~

Let's face it, English is a crazy language...
There is no EGG in EGGPLANT, no HAM in HAMBURGER, neither APPLE, nor PINE in PINEAPPLE
ENGLISH MUFFINS were not invented in ENGLAND nor FRENCH FRIES in FRANCE? Sweet-meats are candy, while sweet breads, which aren't sweet, but are meat? QUICKSAND can work slowly, boxing RINGS are SQUARE, and a GUINEA PIG is neither from GUINEA, nor is it a PIG.

And why is it that WRITER'S WRITE but fingers don't FING, GROCERS don't GROCE, and HAMMERS don't HAM?
Doesn't it seem crazy that you can make amends but not one amend, If you have a bunch of odds and ends and get rid of all but one of them, what do you call it? If teachers taught, why didn�t preachers praught? If a vegetarian eats vegetables, what does a humanitarian eat?

In what other language do people play at a recital. and recite at a play? We ship by truck, but send cargo by ship. WE have noses that run, and feet that smell. We park in a driveway and drive in a parkway. And how can a slim chance and a fat chance be the same, and a wise man and a wise guy are opposite?

You have to marvel at the unique lunacy of a language in which your house can burn up while it burns down, in which you fill in a form by filling it out, and which an alarm goes off by going on. And in closing if Father is POP, how come Mother's not MOP?

Hopefully, this will get you off to a great start for this week!!!
emoticon emoticon emoticon ~(-)~Barb~(-)~ emoticon emoticon emoticon



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