CJWORDPLAY   213,692
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 213,692

Fitness Minutes: 99,690

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Thank You Note
From:
BARBIE176

Thank You Note
From:
BARBIE176

High Five
From:
STORMWATCHER3

Woo Hoo!
From:
CATHYGETSFIT

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SWATISRIVASTAV

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CJWORDPLAY




Member Comments:
BARBIEE52
4/25/2015 9:58:10 PM

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When hit hard by events, don't say "Why me?"
The answer to the why me question is "Why not me?
Am I so special that bad things shouldn't happen to me?"
Ask instead "What do I do next?"
Lynn Namka

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emoticon emoticon Enjoy your Sunday emoticon emoticon



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STEPBYSTEP1955
4/25/2015 2:09:42 PM

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Congrats to you and your team for winning week 3 of the April BSG challenges.

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BARBIEE52
4/24/2015 10:45:04 PM

emoticon emoticon emoticon FRIENDS and FRIENDSHIP emoticon emoticon emoticon

Friends are the family you choose – Jess C. Scott

A friendship that can end never really began – Publilius Syrus

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down. – Oprah Winfrey

Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one. ― C.S. Lewis

I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar. – Robert Brault

I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. – Jon Katz

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SURENDERISNOTME
4/24/2015 2:16:03 PM

CJ, thanks for understanding. I will be back from my trip around the 19 of May. I plan on coming back full time then.

HUGS
Debbie



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BARBIE176
4/24/2015 12:40:06 PM

emoticon emoticon emoticon emoticon Good Morning! Happy Friday! Be a light in someone's life today! emoticon emoticon emoticon emoticon



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