CJWORDPLAY   185,307
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY went to the NW apple festival today. Lot's of things to taste and enjoy. We bought Honeycrisp apples and several kinds of pears to bring home. Yum!
set 3 days ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 185,307

Fitness Minutes: 95,725

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Spices
From:
LADYVOLSFAN1954

Happy Face
From:
ETERNALPINKGLOW

Woo Hoo!
From:
REDQUEEN2262

Happy Face
From:
Fibromyalgia an...

Happy Face
From:
CDNALTA

Bear Hug
From:
AMYBELLES




Member Comments:
DBELLE39
10/22/2014 7:55:05 AM

As I was searching for motivation for my day, this quote really spoke loud & clear to me, such truth & weight it carries, thought I would share it with you as well.

If you really want to do something, youíll find a way. If you donít, youíll find an excuse. (Jim Rohn)

Amidst the obstacles of your day, find ways to fit in those healthy habits & make them a daily routine. emoticon emoticon

Comment edited on: 10/22/2014 8:05:34 AM

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CDNALTA
10/22/2014 5:26:28 AM

emoticon You look beautiful today!



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CDNALTA
10/21/2014 5:42:45 AM

emoticon emoticon emoticon



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BARBIEE52
10/16/2014 12:04:01 AM

~~~~~~IT'S FALL~~~~~~

tell stories around the fire
PUT ON LONGSLEEVES
read a book under a tree
JUMP IN LEAVES
WRAP YOUR HANDS AROUND A WARM MUG
eat a caramel apple
BE OUTDOORS
FEEL CRISP AUTUMN BREEZES
roast marshmallows
CARVE A PUMPKIN
go on a hayride
HOLD HANDS AND GET COZY
WEAR A SCARF
bake cookies and pies
TAKE A DRIVE JUST TO LOOK AT LEAVES
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon My Good Friends Are Like Stars emoticon
I might not always see them
but I know they're always there
Thank you for being one of those stars
it means more than you could possibly know!!
emoticon emoticon emoticon emoticon emoticon
Lots & lots of ((((((((((((((((((((HUGS))))))))))))))))))
Barb



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CDNALTA
10/14/2014 11:45:36 PM

emoticon You look BOO-utiful today!



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