CJWORDPLAY   280,333
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 23.0 
 
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Member Since: 5/21/2010

SparkPoints: 280,333

Fitness Minutes: 118,336

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
4/28/2016 8:13:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Once in a while, amidst all your bad days, you’ll have a good day. A great day even.
Make sure you remember those days. Keep them safely in your pockets,
maybe even in a jar on your desk because you need to know that there are and will be
better days. You need to remember how on those days you felt warm inside,
like you’ve just drunk a hot cup of tea; like a small fire was ignited inside of you.
Hold on to that warmth. And never let it go.”

emoticon emoticon Have a very, very warm Friday, hold on to it & enjoy it! emoticon emoticon
emoticon emoticon emoticon ~~~**~~~Barb~~~**~~~ emoticon emoticon emoticon



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CANDOK1260
4/28/2016 7:27:36 PM

Thursday motivation
What you do today can improve all your tomorrows.
Ralph Marston
Have a fun day



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LADYVOLSFAN1954
4/28/2016 1:03:56 AM

Thanks for all your support. Yes the migraines are driving me looney! Eventually they'll come up with something that will work. In the meantime for the really bad ones I have sumatriptan. I try a lot of non-medication things: meditation, walking outside in nature with my dog, listening to my favorite calming music when things are bad. I'm defnitely not the same person who, in my youth, could go to a loud rock concert with a migraine. My brain hurts thinking of that nowadays (lol).



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BARBIEE52
4/26/2016 8:11:09 PM

emoticon emoticon ""Live & Laugh"" emoticon emoticon
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon emoticon emoticon



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CANDOK1260
4/26/2016 6:37:22 PM

emoticon on receiveing a 1,500 Monthly Fitness Minutes award! emoticon



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