CJWORDPLAY   209,179
SparkPoints
200,000-249,999 SparkPoints
 
 








I have 49 pics in my gallery





Awards





See All SparkPeople Motivators


 
Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 102.0 
 
0
33.5
67
100.5
134


 
Interact with CJWORDPLAY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/21/2010

SparkPoints: 209,179

Fitness Minutes: 98,820

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

Profile Image





 
 



Congratulations
From:
ASPIRE & INSPIR...

Easter Basket
From:
AMYBELLES

Eggs
From:
BARBIEE52

Sunshine
From:
Fibromyalgia an...

Hearts
From:
CATHYGETSFIT

Heart
From:
AMYBELLES




Member Comments:
BARBIEE52
3/30/2015 7:06:11 PM

~~~~~~~~~~~~~Rules of Chocolate Easter Eggs ~~~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
If you get melted chocolate all over your hands, you're eating it too slowly.
Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want.

Diet tip: Eat an Easter egg before each meal.
It'll take the edge off your appetite, and that way you'll eat less.

If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you?
If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.

Money talks. Chocolate sings.
Chocolate has many preservatives. Preservatives make you look younger.
The problem: How to get two pounds of chocolate eggs home from the store in a hot car.
The solution: Eat the eggs in the car park.

Why is there no such organization as Chocoholics Anonymous?
Because no one wants to quit.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
3/30/2015 2:53:30 PM

CJ,
Thanks so much for the Easter Egg basket with all the beautiful, and colorful eggs!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
3/28/2015 8:39:08 PM

emoticon emoticon ~10 STEPS TO SELF CARE~ emoticon emoticon
emoticon 1) If it feels wrong, don't do it.
2) Say "exactly" what you mean
emoticon 3) Don't be a people pleaser.
4) Trust your instincts.
emoticon 5) Never speak bad about yourself.
6) Never give up on your dreams.
emoticon 7) Don't be afraid to say "No".
8) Don't be afraid to say "Yes"
emoticon 9). Be kind to yourself.
10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
3/27/2015 11:48:28 PM

emoticon WHAT IS YOUR MONEY WORTH? emoticon
Too many people buy things they don’t need with money they don’t have,
to impress people they don’t like............Will Rogers.

Money is not the most important thing in the world. Love is.
Fortunately, I love money............Jackie Mason

Many people are so poor because the only thing they have is money.

Don't think money does everything, or you are going to end up
doing everything for money.
emoticon WHAT IS THE VALUE OF YOUR MONEY emoticon
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
3/26/2015 11:59:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (3188 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page