CJWORDPLAY   115,492
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HYACINTH means Constancy and Sincerity.





The Girl in Hyacinth Blue





HAPPY MOTHER'S DAY!



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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



Current Status:
CJWORDPLAY won 25 SparkPoints on the SparkPoints wheel!
set 18 hours ago


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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 115,492

Fitness Minutes: 81,483

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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JAOTAO

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SIOBHANKNITS

Vegetable Soup
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SUSIEPH1

Checkered Flag
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MELAMA210

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BARBIE176




Member Comments:
TUBLADY
5/21/2013 10:06:06 AM

Happy Three Year Spark Anniversary.
I hope you have a fantastic week.
Be strong, stay positive.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
5/19/2013 10:20:09 PM

Just droping by to say emoticon and wish you an emoticon week. Here is my quote for pondering this week by Colin Powell:

“A dream doesn't become reality through magic; it takes sweat, determination and hard work.”

emoticon and make your dreams become reality! emoticon emoticon emoticon emoticon



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BARBIE176
5/17/2013 11:39:44 PM

I've been feeling pretty down the last couple of days so I decided I needed to look into some inspirational quotes to share regarding hope. The first one is by Christopher Reeve:

"Once you choose hope, anything's possible."

Then I saw one by Dale Carnegie:

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."

These both spoke to me loudly so I thought I would share them with my emoticon and hope they spoke to you just as loudly.

Have a wonderful weekend and choose hope!

emoticon emoticon emoticon



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MELAMA210
5/15/2013 11:05:58 PM

Wanted to share one of my favorite motivational quotes with you. "Dream Big, Achieve More!"



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BARBIE176
5/12/2013 11:03:09 PM

Just dropping by to share my inspirational quote from an unknown source for the week:

"Winners make it happen, losers let it happen."

Here's hoping you are one of the winners. Let's make it happen this week. Show yourself what you are made of! emoticon emoticon emoticon emoticon



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