CJWORDPLAY   219,728
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RADIANT ROSE



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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 102.0 
 
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Member Since: 5/21/2010

SparkPoints: 219,728

Fitness Minutes: 100,862

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Thank You Card
From:
BARBIEE52

Rose
From:
CATHYGETSFIT

High Five
From:
JANETL1

Watermelon
From:
CATHYGETSFIT

Bear Hug
From:
BARBIE176

Dumbbells
From:
KASEYCOFF




Member Comments:
BARBIEE52
5/26/2015 6:25:16 PM

~~~~}{~~~}{~~}{~If one day...Call me~}{~~}{~~~}{~~~~

If one day you feel like crying,
call me..
I don't promise
I'll make you laugh
But I can cry with you.
emoticon emoticon emoticon emoticon emoticon
If one day you want to run away,
Don't be afraid to
call me
I don't promise to ask you to stop.
But I can run with you.
emoticon emoticon emoticon emoticon emoticon
If one day you don't want to listen to anyone.
call me...
I promise to be there for you,
and I promise to be very quiet.
emoticon emoticon emoticon emoticon emoticon
But if one day you try to
call me.....
And there is no answer,
Come fast to see me.
Perhaps I may need you.
emoticon emoticon emoticon emoticon emoticon
~~~~}{~~~}{~~}{~~}{~""Enjoy your day with a friend""~}{~~}{~~~}{~~~~

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon



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KASEYCOFF
5/25/2015 4:09:57 PM

Thanx for the add - I'm happy to do the same! Love the flower garden on your page...
emoticon



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STEPBYSTEP1955
5/24/2015 11:28:25 AM

emoticon for taking the time to read and comment on my “Summer Plans” blog. Your support and encouragement is very much appreciated. Hope the weekend has been good to you and that you have a successful upcoming week. Keep on pushing onward to your goals. You can do it.



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DBELLE39
5/24/2015 10:29:18 AM

emoticon to you & your team the Radiant Roses for a successful & victorious week 3 of the A & I BSG Challenge.



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STEPBYSTEP1955
5/23/2015 11:02:18 PM

emoticon emoticon emoticon emoticon emoticon Roses on winning week three of the BSG challenge. Lets go all out to win week 4 and make it a clean sweep. We can do this!
emoticon emoticon emoticon emoticon emoticon



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