CJWORDPLAY   159,160
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A host of golden daffodils beside the lake, beneath the trees, fluttering and dancing in the breeze.





GLORIOUS SPRING!





Spring Walk



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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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CJWORDPLAY wishes everyone a joyous Easter week-end. : )
set 3 days ago


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Member Since: 5/21/2010

SparkPoints: 159,160

Fitness Minutes: 90,640

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Member Comments:
BARBIEE52
4/23/2014 10:27:24 PM

emoticon emoticon emoticon Hello emoticon emoticon emoticon
Rain or shine
Make your day fun & fine,
Have a beautiful Thursday
In each & every way!

Barb emoticon emoticon emoticon



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IOWAGRAMMA
4/23/2014 3:50:13 PM

CJ, I love the little seedling! Thank you so much!! I am so disappointed in myself. Our Panera Bread had a sign up that said they were giving away free coffee grounds, all bagged up and everything. All we had to do was ask...of course, I walked out and forgot to ask! I have a planter I could have put them in. Hope you had a nice day, too!! Hugs, Jeannie emoticon emoticon emoticon



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JAMARIGOLD
4/23/2014 9:06:02 AM

Thank you so much for the seedling and the Earth Day greetings! I hope you are having a beautiful Spring!
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HAVASUJULES
4/22/2014 11:45:08 PM

P.S. - It is also National Jelly Bean Day!!!!!



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STEPBYSTEP1955
4/22/2014 9:58:32 PM

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“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.” —Franklin D. Roosevelt

Let's make every day Earth Day!

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