CJWORDPLAY   231,693
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 6.0 
 
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Member Since: 5/21/2010

SparkPoints: 231,693

Fitness Minutes: 107,805

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Finish Line
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CATHYGETSFIT

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CJWORDPLAY

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ASPIRE & INSPIR...

Thank You Card
From:
BARBIEE52

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FASTYFEET

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CJWORDPLAY




Member Comments:
BARBIEE52
8/3/2015 9:42:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Exercising is king.
Nutrition is queen.
Put them together
and you've got a kingdom.
---Jack LaLanne---
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emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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BARBIEE52
8/2/2015 8:51:26 PM

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Flatter me, and I am not believe you.
Criticize me, and I may not like you.
Ignore me, and I may not forgive you.
Encourage me, and I may not forget you.

emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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DEBI160NOW
8/2/2015 9:58:44 AM

Love your page!!! Have a great Sunday.

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REDQUEEN2262
8/2/2015 8:37:57 AM

Grass Is Shining With Morning Dew,

Making The Day So Fresh & New,

Hope The Joy Comes Your Way,

Best Wishes 4 The New Day emoticon

Good Morning.

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BARBIEE52
8/1/2015 9:25:49 PM

~~}{~~ emoticon emoticon emoticon ~~}{~~ emoticon ~~}{~~ emoticon emoticon emoticon ~~}{~~
Imagine there is a bank account that credits your account each morning with $86,400 It carries over no balance from day to day.
Everyday the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?
Each of us has such a bank. It's name is time. Every morning it credits you with 86,400 seconds. Every night it writes off as lost whatever of this you have failed to invest to a good purpose. It carries over no balance.
It allows no over-draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposit, the loss is yours.
There is no drawing against "tomorrow." You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success.
The clock is running. Make the most of today.

~~}{~~ emoticon ~~}{~~Make the Most of your Sunday!!~~}{~~ emoticon ~~}{~~



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