CJWORDPLAY   236,444
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 11.0 
 
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Member Since: 5/21/2010

SparkPoints: 236,444

Fitness Minutes: 110,120

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Umbrella
From:
CATHYGETSFIT

Art Supplies
From:
CJWORDPLAY

Flowers
From:
CATHYGETSFIT

Gold Trophy
From:
CJWORDPLAY

High Five
From:
AMANDADAWN1982

Two Thumbs Up
From:
ASPIRE & INSPIR...




Member Comments:
SHARONSPARKLE
8/31/2015 12:44:23 PM

Thanks for joining me in my Streak! It's always good to know you're not alone. Together
emoticon



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BARBIEE52
8/31/2015 1:39:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When people walk away from you, let them go.
Your destiny is never tied to anyone who leaves,
and it doesn't mean they are bad people.
It just means that their part in your story is over.

emoticon emoticon emoticon Have a Marvelous Monday emoticon emoticon emoticon



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PHOENIX1949
8/31/2015 12:19:18 AM

Thank you for my blue water bottle goodie and kind words -- my favorite color.





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BARBIEE52
8/30/2015 12:39:40 AM

emoticon ~)~(~ emoticon UNIQUE GIFT emoticon ~)~(~ emoticon

This bright new day...complete with 24 hours of opportunities,
choices, and attitudes....a perfectly matched 1440 minutes.
This unique gift, this one day, cannot be exchanged, replaced or refunded.
Handle with care. Make the most of it.
There is only one to a customer.

~ emoticon ~ emoticon HAVE A GREAT SUNDAY emoticon ~ emoticon ~

emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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DBELLE39
8/29/2015 1:44:28 PM

emoticon for the congratulations on Amari's arrival.



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