CJWORDPLAY   264,221
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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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Member Since: 5/21/2010

SparkPoints: 264,221

Fitness Minutes: 114,476

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Thank You Message
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BARBIE176

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CATHYGETSFIT

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JMC334

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ERCELLAJS

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ITSMESHE

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Member Comments:
CATHYGETSFIT
2/11/2016 11:24:54 PM

Thank you for your comments on my blog "How I would like to celebrate Valentine's Day". I'm glad you enjoyed my blog. I too hope that me and my beloved are able to celebrate at Thornbury Castle.

Happy Valentine's Day CJ!! emoticon emoticon emoticon



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ERCELLAJS
2/11/2016 11:22:04 PM

Do a happy dance because Friday is here. emoticon



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DBELLE39
2/11/2016 8:35:41 AM

emoticon for commenting on my Valentine Blog. Sometimes we just need to get away with our special loved one & escape from all the drama of life.



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DBELLE39
2/11/2016 7:46:23 AM

emoticon for the Congratulatory goodie for helping our team, THE Captivating Cupids win week 1 of the A & I BSG Challenge. Great teamwork is what it's all about.



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JMC334
2/10/2016 2:51:23 PM

I love your page! How pretty! emoticon



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