CJWORDPLAY   226,649
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Strawberries and Cream A&I Team








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Ready for Health

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.

I want to establish healthy habits that work within my physical limits. Since starting last summer I have lost a total of 30% of my beginning weight, reduced my cholesterol, lowered my blood pressure and returned my blood sugar to normal levels.



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 Pounds lost: 6.0 
 
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Member Since: 5/21/2010

SparkPoints: 226,649

Fitness Minutes: 104,522

My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.

I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.

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Pedometer
From:
SURENDERISNOTME

Ice Cream Cone
From:
LITTLEBABIES15

Confetti
From:
LITTLEBABIES15

Dark Chocolate
From:
BEFIT015

Ice Cream Cone
From:
TEXASFILLY

Confetti
From:
BARBIEE52




Member Comments:
LITTLEBABIES15
7/7/2015 10:16:51 AM

hey there just droping by and saying hi. i'm bummed we are not on the same team



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CATHYGETSFIT
7/7/2015 3:36:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Strength doesn't come from what YOU CAN do. It come from OVERCOMING the thing you once thought YOU COULDN'T.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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BARBIE176
7/7/2015 1:03:29 AM

emoticon Today's motivational quote is by Denis Waitley:

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.:

So, here's wishing you appreciation of your two precious assets today, before they become depleted. Have a fabulous day filled with energy and good choices. emoticon Stay Focused! emoticon because you are emoticon emoticon emoticon emoticon



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DEBI160NOW
7/6/2015 1:14:39 PM

emoticon Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again



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BEFIT015
7/6/2015 6:11:10 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Week!!!
-----\--(--
------\_)-



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