CJW102   8,180
SparkPoints
7,000-8,499 SparkPoints
 
 
Bobo and Honey love Chopped Liver!!!





Virtual Model 150 lbs.





Virtual Model 125 lbs.



I have 15 pics in my gallery





Awards






 
Carolyn's Healthy Lifestyle

Hi I'm Carolyn. I joined sparkpeople on September 26th 2007. I realize that I only loose weight and exercise regularly if I stick with SparkPeople.com. If I stay diciplined & stick with it I always see results. I feel great when I on a healthy routine.

My short time goal is to loose 8 pounds & my long term goal is to loose 15 pounds.

Hi I'm Carolyn. I joined sparkpeople on September 26th 2007. I realize that I only loose weight and exercise regularly if I stick with SparkPeople.com. If I stay diciplined & stick with it I always see results. I feel great when I on a healthy routine.

My short time goal is to loose 8 pounds & my long term goal is to loose 15 pounds.





SparkFriends



SparkTeams



My Ticker:

 current weight: 135.8 
 
149
143
137
131
125


 
Interact with CJW102

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/26/2007

SparkPoints: 8,180

Fitness Minutes: 8,414

My Goals:
I'm back after a long absence. I am motivated and looking forward to a fun rewarding weight loss plan.

I want to feel healthier and have more energy!

For my short term goal I hope to loose 8 pounds by Sept 30th.

For my long term goal I hope to loose 15 pounds


Wish me luck!!!



My Program:
My program includes logging into sparkpeople.com everyday to track my nutrition and fitness goals so I stay motivated. I plan to work out 3-4 days a week doing both cardio and weights. I plan to mix up my workouts so I don't plateau. I will also watch what I eat so I stay within my calorie range.

Profile Image





 
 



Sunshine
From:
CJW102

Yoga Mat
From:
CJW102

Best Wishes
From:
OKCPAM




Member Comments:
OUTDOORSWOMAN
7/10/2010 6:19:45 PM


Today is "Show Some Love Saturday" on the (((( Sending SKINNY Vibes! )))) Team!

So…

I am sprinkling your page with hugs, smiles, and positivity!

YOU ARE SPECIAL!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LOVEPINK7
5/1/2008 1:24:30 PM

Congrats on your weight loss!!! KEEP IT UP!!! YOU CAN DO IT!! Here are some great teams that I hope you join:

Victoria’s Secret Angels: http://teams.sparkpeople.com/VSAngelsTeam

SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties

Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil
le

Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra

F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends

Hope you join the teams. Good Luck on your weight loss journey! Have a great week!




Report Inappropriate Comment
TWIGHT1
1/29/2008 8:05:33 AM

Hi Carolyn ! I am on the Palm Beach County Team and noticed that you have been MIA for a while. Welcome back and good luck with your goals !

Teri



Report Inappropriate Comment
DONNALHALL
1/20/2008 9:04:11 PM

hi



Report Inappropriate Comment
SANDRARENATA1
1/11/2008 9:58:11 PM

Hi, I live in Royal Palm Beach, welcome!



Report Inappropriate Comment
Member Comments Page (25 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page