CJURICK   6,007
SparkPoints
5,500-6,999 SparkPoints
 
 
The Sky is the Limit





My Cheesy Self Photo





Strong. I love this photo.



I have 6 pics in my gallery





Awards






 
Light My Fire

No, that's not me in the pic with the dumbells, but I aspire to be able to do that just in case you were wondering. :) I'm 45, married to a wonderful guy for 20 years now. I have 2 daughters- one 18, on 16. I'm ashamed that I've spent so much of my life concerned about food and my weight. To think of the things I could have accomplished with all that focus... No good dwelling on that though- just more wasted energy. My husband and I will be empty nesters soon and I'm excited about what's ...
No, that's not me in the pic with the dumbells, but I aspire to be able to do that just in case you were wondering. :) I'm 45, married to a wonderful guy for 20 years now. I have 2 daughters- one 18, on 16. I'm ashamed that I've spent so much of my life concerned about food and my weight. To think of the things I could have accomplished with all that focus... No good dwelling on that though- just more wasted energy. My husband and I will be empty nesters soon and I'm excited about what's next for me professionally (without feeling the guilty mom!!!!)
Read More About CJURICK (Updated February 2)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 July Minutes: 0
 
0
40
80
120
160


 
Interact with CJURICK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/2/2013

SparkPoints: 6,007

Fitness Minutes: 1,965

My Goals:
To love myself completely as I am at EVERY moment.

My Program:
1. 10+ minutes of exercise daily.
2. 5+ fruits/veggies daily.
3. 8+ glasses water daily.
4. Choose "real" foods as much as possible, but no restrictions on anything.
5. Consciously CHOOSE everything I put in my mouth- no mindless eating and no secret eating.
6. Continue to identify and address the underlying issues that are having me use food to cope with.

Personal Information:
I'm in central Ohio and work in the golf business with my husband, who has been a PGA member over 25 years. My job is in a state of flux right now, but there could be some exciting things on the horizon!

Other Information:
The the most difficult thing for people to do is hear their own soul.

Profile Image





 
 



Happy Thanksgiving
From:
LVHOPEJOY

Massage
From:
ASTRA58

Flowers
From:
LVHOPEJOY

Finish Line
From:
HAPPLYEVERAFTER

Bear Hug
From:
HAPPLYEVERAFTER

Clapping
From:
ASTRA58




Member Comments:
DRAVENFYR
4/27/2013 9:41:44 PM

Thank you so much for sticking with me even when it got really tough for me



Report Inappropriate Comment
ASTRA58
4/23/2013 2:53:25 PM

Thanks for the hug, CJ. I sure needed it. I'm sending you a Spark Mail.



Report Inappropriate Comment
ASTRA58
4/11/2013 11:29:46 AM

I'm so happy you are back, because I missed the crap out of you! emoticon

While you were gone, I felt the need to go back to basics, too. I'd slacked off my exercise, only doing the challenge videos and not adding in the cardio, so my fitness suffered a bit. I think my mood and my motivation are so incredibly linked to exercising regularly.

Now, I'm weighing and measuring again, tracking all my food and recording every fitness minute. I'd even neglected climbing stairs, but I'm back doing that now, too.

I'd love to hear all about your trip, if you'd care to share! Isn't it funny how sometimes we need to take what we think is a step backwards in order to propel ourselves forward? I think you are definitely on the right track with your exercise and most importantly, it's sustainable!

emoticon



Report Inappropriate Comment
DRAVENFYR
4/11/2013 9:45:45 AM

i love your self photo....i'm too afraid to take any more pics of myself....it seems like every time i do i start binge eating and i start to gain again. i hope you have a wonderful day today



Report Inappropriate Comment
HAPPLYEVERAFTER
4/4/2013 9:36:14 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The sun is shining ! Definitely a spirit lifter! Enjoy your day.

lisa emoticon



Report Inappropriate Comment
Member Comments Page (38 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page