CJTALKIN
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Going out with my honey!




Me at my heaviest......never again!




The kiddos being silly!


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Hi, my name is Carol. I'm 45, have been married for 21 years, and have 4 kids (19,16,15, and 13). I have NEVER been skinny, but over the last few years, the weight has kept creeping up on me. I had been finding it so hard to take it off now that I'm in my 40's. I thought Sparkpeople would be a great tool to motivate me....and besides, it's FREE!

With the help of this awesome site, and an unbelievable Personal Trainer, I have turned my life around in the last 9 months. My weight loss journey continues, but I am in the best shape I have been in since my 20's!

I have been so inspired that I decided to get my certification to become a Personal Trainer. I have a degree in Exercise Science that I have never put to practical use, but I just thought "It's never to late to decide what you want to be when you grow up!" LOL

I am hopeful that my own journey will make me a better trainer in that I can be empathetic about my clients' struggles while setting a good example for what can be accomplished at a later stage of life!


Member Since: 7/26/2007

Fitness Minutes: 5,295

My Goals:
To be the best darn 45-year-old Personal Trainer there is!


My Program:
I am using the food tracker and the fitness tracker here on Sparkpeople to keep me on track.

My exercise includes circuit training (combo of cardio and strength) for 1 hour 3 times a week, and interval training (walk/jog) for 30-40 min 2 times a week.



Personal Information:
45 years old

Married to Gerry for 21 years

4 kiddos: Kay 19, Drew 16, Luke 15, and Daniel 13

Occupation: Soon to be Personal Trainer!


Other Information:




Read More About CJTALKIN - Profile Information moved here. (Updated June 15)




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 current weight: 159.8 
 
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Comments
  • v MOVE2LOSE
    Welcome to Fit By Fifty. We are a supportive group who is ready to motivate if needed. Please feel free to join us in the challenges.

    Take care,
    Vicki~~~Team Leader
    3249 days ago
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