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Going out with my honey!
Me at my heaviest......never again!
The kiddos being silly!
I have 5 pics in my gallery
Awards
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My Journey
Hi, my name is Carol. I'm 45, have been married for 21 years, and have 4 kids (19,16,15, and 13). I have NEVER been skinny, but over the last few years, the weight has kept creeping up on me. I had been finding it so hard to take it off now that I'm in my 40's. I thought Sparkpeople would be a great tool to motivate me....and besides, it's FREE!
With the help of this awesome site, and an unbelievable Personal Trainer, I have turned my life around in the last 9 months. My weight ...
Hi, my name is Carol. I'm 45, have been married for 21 years, and have 4 kids (19,16,15, and 13). I have NEVER been skinny, but over the last few years, the weight has kept creeping up on me. I had been finding it so hard to take it off now that I'm in my 40's. I thought Sparkpeople would be a great tool to motivate me....and besides, it's FREE!
With the help of this awesome site, and an unbelievable Personal Trainer, I have turned my life around in the last 9 months. My weight loss journey continues, but I am in the best shape I have been in since my 20's!
I have been so inspired that I decided to get my certification to become a Personal Trainer. I have a degree in Exercise Science that I have never put to practical use, but I just thought "It's never to late to decide what you want to be when you grow up!" LOL
I am hopeful that my own journey will make me a better trainer in that I can be empathetic about my clients' struggles while setting a good example for what can be accomplished at a later stage of life!
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My Ticker:
| current weight: 159.8 |
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Profile
Member Since: 7/26/2007
SparkPoints: 4,134
Fitness Minutes: 5,295
My Goals:
To be the best darn 45-year-old Personal Trainer there is!
My Program:
I am using the food tracker and the fitness tracker here on Sparkpeople to keep me on track.
My exercise includes circuit training (combo of cardio and strength) for 1 hour 3 times a week, and interval training (walk/jog) for 30-40 min 2 times a week.
Personal Information:
45 years old
Married to Gerry for 21 years
4 kiddos: Kay 19, Drew 16, Luke 15, and Daniel 13
Occupation: Soon to be Personal Trainer!
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