We had family visit this summer and spent a day with them in Seattle. We walked all over the place. I had such a tough time keeping up with everyone - next time I have the chance to spend a lovely, summer day in Seattle, I want to be able to keep up!
Welcome to SP and to YOUR “SP Class Team of January 6-12, 2013”!!! So glad to see you've posted in the class team already!!
The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here! You'll find you're not alone in the high choleserol diagnosis AND you'll find some helpful tips. Mostly, though, USE that nutrition tracker to monitor what you eat so that you know you're eating foods that won't add to the numbers on that!
We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are here to support you!