CJROARK   31,792
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Aloha Nui Loa










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Where I am today :)

I stepped out there and spent a whole bunch of money on those Invisalign braces.

http://www.youtube.com/watch?v=Rb_V2kMfb
_4

This has been my song for awhile, but not for much longer.

You absolutely can not eat with those things on and the only time you take them out is when you eat. I've lost about 6 pounds in the last month and it's awesome!

Here it is early spring...I put my deposit on the CSA subscription; I bought 1/2 a pig and am ...
I stepped out there and spent a whole bunch of money on those Invisalign braces.

http://www.youtube.com/watch?v=Rb_V2kMfb
_4

This has been my song for awhile, but not for much longer.

You absolutely can not eat with those things on and the only time you take them out is when you eat. I've lost about 6 pounds in the last month and it's awesome!

Here it is early spring...I put my deposit on the CSA subscription; I bought 1/2 a pig and am have been averaging about 45 minutes a day of activity. I feel great!

I know life in 2011 is uncertain...I know this too:

No matter what happens - don't let them kill the love in your heart.

If you stay in your brain it's going to be hard.

If you stay in your heart, it's going to be beautiful.

In lakech ala kin - I am another you _()_

Read More About CJROARK (Updated March 26)




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Member Since: 7/6/2009

SparkPoints: 31,792

Fitness Minutes: 47,993

My Goals:
To be strong and have enough energy to do the things I want to do.

My Program:
1. Prayer and meditation - every day.
2. Loving movement
3. Nutritious food in sensible portions - most of the time.
4. Shoot for 8 hours sleep.
4. Extreme gratitude ~ always.

Personal Information:
I'm a wife, mother and grandmother and I live in Lincoln, NE.

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TEENY_BIKINI

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KALIGIRL

Toast
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JURI62

Best Wishes
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CHRYS13

Woo Hoo!
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CHRYS13




Member Comments:
CHRYS13
10/31/2011 3:18:06 PM

WITCHing you a SPOOKtacular Halloween, filled with BOOtiful times!
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CHRYS13
10/24/2011 6:52:18 PM

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Opportunity may knock only once, but temptation leans on the doorbell. ~Author Unknown
Wishing you a week of smiles......



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CHRYS13
10/8/2011 5:01:09 PM


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“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
— Kathy Freston



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CHRYS13
9/17/2011 11:49:10 AM

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If in our daily life we can smile,
if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.
- Thich Nhat Hanh
May you enjoy a beautiful, peace-filled weekend!



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CHRYS13
9/4/2011 5:56:22 PM

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"If you focus on the possible when you experience difficult situations, YOU CAN positively change your outlook, reduce your stress, and concentrate on achieving things that otherwise may not have been possible."
Catherine Pulsifer



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