Hi CJ! Thanks for the goodies, good wishes and friendship -- of course I would love to share success with you all the way down the scale. We can do it -- I know we can!! If you want to know more about the ketogenic diet (low carb, mod protein, high fat), check out the website www.ruled.me for basic information, meal plans, great recipes and inspiration. The science behind the diet is explained in "The Obesity Code" by Jason Fung. The idea for "no sweets, snacks or seconds" comes from the "NO S Diet" which is free online at www.nosdiet.com or you can get the book at Amazon. Both ideas combined are winning the weight loss battle for me (though I cut out sweets altogether, even on special occasions).