CJMOK1121
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80,000-99,999 SparkPoints 91,561
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Jesus is my lighthouse.


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Embrace
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TUBLADY

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From:
MASTERPIECE8

Gourmet Dinner
From:
RETURNTOTHIN
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Over 60 With 100-200 pounds to lose          
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 current weight: 313.0 
 
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Comments
  • v FEEDTHEHUNGER
    Hi CJ! Thanks for the goodies, good wishes and friendship -- of course I would love to share success with you all the way down the scale. We can do it -- I know we can!! If you want to know more about the ketogenic diet (low carb, mod protein, high fat), check out the website www.ruled.me for basic information, meal plans, great recipes and inspiration. The science behind the diet is explained in "The Obesity Code" by Jason Fung. The idea for "no sweets, snacks or seconds" comes from the "NO S Diet" which is free online at www.nosdiet.com or you can get the book at Amazon. Both ideas combined are winning the weight loss battle for me (though I cut out sweets altogether, even on special occasions).

    emoticon emoticon

    Deb
    66 days ago
  • v STARRBRITE
    Good news, we're friends after all these years!
    97 days ago
  • v RBCFBC
    “Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino

    We need to keep our determination strong and never accept failure.
    Sheila emoticon
    99 days ago
  • v TUBLADY
    Six years of Spark, Congrats.
    emoticon and emoticon
    Happy to have you as a friend.
    Spark on.
    Tisha emoticon
    101 days ago
  • v MASTERPIECE8
    emoticon + emoticon

    WooHoo! Happy 6 Year Sparkversary.
    101 days ago
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