CJMOK1121
80,000-99,999 SparkPoints 94,082
SparkPoints
 
Photos









Jesus is my lighthouse.


SparkGoodies

Thank You Card
From:
TUBLADY

Flowers
From:
UPSY-DAISY

Rose
From:
IOWAGRAMMA
Awards

Shared Food & Fitness Trackers
 
Interact with CJMOK1121
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
SparkTeams
Over 60 With 100-200 pounds to lose          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 313.0 
 
338
293.5
249
204.5
160
Login to Leave Comment
Comments
  • v ELLENGRAY54
    emoticon Thanks for the goodie for my sparkversary
    116 days ago
  • v LYNNWANNABE
    FOR SOME REASON IT'S NOT GIVING ME MY POINTS.. Thanks for the post.. am doing well, though it's late and I'm exhausted.. will try to catch up tomorrow.. emoticon emoticon
    117 days ago
  • v LYNNWANNABE
    Oh my gosh, I have zero points.. it doubled up on my last goodie to you.. LOL! So, looks like I'll have to do some tracking on SP to build them up again.. emoticon
    123 days ago
  • v ELLENGRAY54
    emoticon Thanks for the birthday goodie
    130 days ago
  • v FEEDTHEHUNGER
    Hi CJ! Thanks for the goodies, good wishes and friendship -- of course I would love to share success with you all the way down the scale. We can do it -- I know we can!! If you want to know more about the ketogenic diet (low carb, mod protein, high fat), check out the website www.ruled.me for basic information, meal plans, great recipes and inspiration. The science behind the diet is explained in "The Obesity Code" by Jason Fung. The idea for "no sweets, snacks or seconds" comes from the "NO S Diet" which is free online at www.nosdiet.com or you can get the book at Amazon. Both ideas combined are winning the weight loss battle for me (though I cut out sweets altogether, even on special occasions).

    emoticon emoticon

    Deb
    132 days ago
Member Comments (481):  < Previous12345Next >Last >>