"How do you build up your bank account? By putting something in it everyday. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple." -Jack Lalanne
Thank you for commenting on my blog, "An Encouraging Letter." I hope October is off to a healthy start for you!
Thank you, thank you for the beautiful bouquet of flowers goodie, for commenting on my Rollercoaster blog and for adding me too. I really appreciate it! Ya, so many of us are in the same boat and that's why we're all here at SP. I feel so thankful that I've found it because of all I have been able to accomplish! And I certainly don't want to keep going backwards! I will get to my goal one day this year and you and I can do this. Together!! I added you back too.