CJKARDELL
8,500-9,999 SparkPoints 9,555
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This is me this summer. Yuck! At my heaviest. 186 lbs






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In my 40s, Taki...

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In my 40s, Taki...
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 current weight: 173.6 
 
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  • v KERMIE67
    HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..

    Anything is Possible
    By Unknown

    If there was ever a time to dare,
    to make a difference,
    to embark on something worth doing,
    IT IS NOW.
    Not for any grand cause, necessarily...
    but for something that tugs at your heart,
    something that's your inspiration,
    something that's your dream.
    You owe it to yourself to make your days here count.
    HAVE FUN.
    DIG DEEP.
    STRETCH.
    DREAM BIG.

    Know, though, that things worth doing seldom come easy. There will be good days.
    And there will be bad days.
    There will be times when you want to turn around,
    pack it up, and call it quits.
    Those times tell you
    that you are pushing yourself, that you are not afraid to learn by trying.

    PERSIST.
    Because with an idea,
    determination, and the right tools,
    you can do great things.
    Let your instincts, your intellect,
    and your heart, guide you.

    TRUST.
    Believe in the incredible power of the human mind.
    Of doing something that makes a difference.
    Of working hard.
    Of laughing and hoping.
    Of lazy afternoons.
    Of lasting friends.
    Of all the things that will cross your path this year.

    The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

    (WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!!
    STARTING NEXT WEEK LETS KICK IT UP!!
    HUGS Kermie :)
    193 days ago
  • v KERMIE67
    I hope that you having a great week and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
    *~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~* emoticon ;*~*~*~*~*♥
    I am stopping by everyone's page to share this.

    Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
    So today and every day ,do something that makes you smile.
    YOU DESERVE IT!
    *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~
    *♥*~*~*~*~*♥*~*~*~*~*♥
    Hugs Kermie ;) emoticon

    209 days ago
  • v ROBYNK10
    Stay good over the weekend! Just remember your goals and you know how to get there and what you need to do! Just stick with it! Love you!
    1397 days ago
  • v ROBYNK10
    Where have you been? Try hard to focus this last week so you feel your best possible to start vacation. We can walk and carry the good habits during the week! Love you.
    1428 days ago
  • v ROBYNK10
    3 more weeks! Stay focused! Try and walk a few times a week. I'm starting my running program tomorrow! Love you!
    1441 days ago
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