CJKARDELL   9,555
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8,500-9,999 SparkPoints
 
 
This is me this summer. Yuck! At my heaviest. 186 lbs








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The start of my Journey

Hi there,
I am new to here and glad to see I am not alone in this challenge.
Hi there,
I am new to here and glad to see I am not alone in this challenge.




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 current weight: 173.6 
 
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Member Since: 2/29/2012

SparkPoints: 9,555

Fitness Minutes: 1,735

My Goals:
My wieght has always been a challenge. This time I have decided to work on it slowly with the support of Spark People. I wish everyone luck and remember each day is a new start to the rest of your life.

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Welcome Mat
From:
WILDFLOWERR_

Peace Sign
From:
In my 40s, Taki...

Watermelon
From:
In my 40s, Taki...

Hot Cocoa
From:
TERRY0217

Sunshine
From:
PHOENIXINFERNO

Flowers
From:
CIERAPOET




Member Comments:
KERMIE67
11/19/2015 12:01:33 PM

HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..

Anything is Possible
By Unknown

If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.

The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!!
STARTING NEXT WEEK LETS KICK IT UP!!
HUGS Kermie :)



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KERMIE67
11/3/2015 2:41:53 PM

I hope that you having a great week and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.
*~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~* emoticon ;*~*~*~*~*♥
I am stopping by everyone's page to share this.

Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)!
So today and every day ,do something that makes you smile.
YOU DESERVE IT!
*~*~*~*~*♥*~*~*~*~*♥*~*~*~*~
*♥*~*~*~*~*♥*~*~*~*~*♥
Hugs Kermie ;) emoticon




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ROBYNK10
8/2/2012 12:09:08 AM

Stay good over the weekend! Just remember your goals and you know how to get there and what you need to do! Just stick with it! Love you!



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ROBYNK10
7/2/2012 5:12:35 PM

Where have you been? Try hard to focus this last week so you feel your best possible to start vacation. We can walk and carry the good habits during the week! Love you.



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ROBYNK10
6/19/2012 10:27:42 AM

3 more weeks! Stay focused! Try and walk a few times a week. I'm starting my running program tomorrow! Love you!



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