CJISHEALTHY   4,362
SparkPoints
4,000-5,499 SparkPoints
 
 
Peace and Tranquility





Mom and ME





Daughter and Granddaughter



I have 21 pics in my gallery





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CJ is Healthy and Free

I am commited to taking better care of my body, mind and spirit. SparkPeople is helping me to track the changes in my eating and exercise habits. Adjusting these two things will promote a healthier, happier me!
I am commited to taking better care of my body, mind and spirit. SparkPeople is helping me to track the changes in my eating and exercise habits. Adjusting these two things will promote a healthier, happier me!




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My Ticker:

 current weight: 115.0 
 
120
117.5
115
112.5
110


 
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Member Since: 5/22/2008

SparkPoints: 4,362

Fitness Minutes: 1,372

My Goals:
I am striving for balance in all areas of my life.

I want to integrate healthy eating and exercise into my daily habits so that it is a life change and not just a passing phase.

My Program:
2 days a week:

Arthritis warm pool stretching and strengthening class.

Cardio

Weight bearing exercise




Personal Information:
I live in Federal Way, Washington in the USA.


Other Information:
I love to read and journal.
I enjoy family and friendship outings, like taking a hike, walking, having a picinic or BBQ. I love hanging out with my grandson. He helps me to notice things that I would not see.

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Pedometer
From:
CJISHEALTHY

Happy Face
From:
LOOSEIT57

Mini Trampoline
From:
CJISHEALTHY




Member Comments:
CJISHEALTHY
6/24/2008 12:11:01 AM

Love Wholeheartedly, Be Surprised, Give Thanks and Praise - Then You Will Discover The Fullness of Your Life.
-Brother David Steindl-Rast



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