CJHAINES
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A good friend introduced me to Sparkpeople and in 2008 I was able to lose some weight (I can actually see some muscle definition now!!!) - Thanks Sparkpeople!! This site is such a wonderful resource.

The nutrition tracker is a wonderful tool and has helped make me aware of everything that goes in my mouth and is so easy and convenient to use. I would never have been disciplined enough to write everything down that I ate and then look up the calories or any other nutritional information for that matter. I love that it tells you the calorie range that you need to stay within in order to achieve your goals. Utilizing the fitness tracker in addition to this is the ultimate!!! It will adjust your calorie range based on the amount of exercise that you plan on doing. I would never have been able to figure all of this out on my own!!! Or taken the time to do it. What a lifesaver!! There are even demonstration videos for the exercises to help if you don't already know how to do it or want to try something new. There is also a world of helpful information/knowledge in the articles and blogs.

I have always exercised, but seemed to just be able to maintain my weight with no weight loss until I tried some of the SP suggestions and then the weight finally started coming off slowly. I definitely have the Spark and would love to share it with others!!!


Member Since: 10/11/2007

Fitness Minutes: 198,844

My Goals:


My Program:
Running for 45 minutes 3-4 times a week.

Resistance Training for 30 mintues 3 times a week.

Walking 2 miles 5 days a week.



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Comments
  • v MOMFAN
    Thanks for the congrats and visiting my page. it means so much.
    1478 days ago
  • v MELAPHANTN
    #4 in fitness minutes for Stampin' 2 Lose!
    emoticon
    1923 days ago
  • v MOMSCRZR
    Stopping by to say welcome to Stampin' 2 Lose! We're glad you've joined us and look forward to getting to know you!

    Mary
    emoticon
    1924 days ago
  • v MOMFAN
    ~``~~To My Wonderful Spark Friend~~``~
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    _000___________0000___________000___
    000_____________00_____________000__
    000___________________________ 000__
    000___Stopping by your Spark page____000__
    _000__To share the gift of friendship___000__
    __000__A heartprint from me to you!_000___
    ___000____For my very special____000____
    _____000______Sparkling______000______
    _______000_____Friend_____000________
    _________000___________000__________
    ___________000_______000____________
    ______________00___00______________
    ________________00_________________
    2022 days ago
  • v KDEDID
    I'm ready for the weekend too. 1st week home from vacation is a loooonnngg week!
    2115 days ago
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