CJD_IN_RICHMOND
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CINDY-K

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Read More About CJD_IN_RICHMOND - Profile Information moved here. (Updated August 8)




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  • v BECKYHEN
    Hi Connie! I added you as a friend. Looking forward to getting to know you. I am also having gastric bypass surgery, my surgery is scheduled for 9/19/13. emoticon
    1086 days ago
  • v 1HAPPYSPIRIT
    emoticon
    1088 days ago
  • v 1HAPPYSPIRIT
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    The Positive Weight Loss Approach

    Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for most of us, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.

    The positive thinker.....
    .....sees the invisible.....
    ..........feels the intangible.....
    ...and achieves the impossible!
    ~~~~~*****Anonymous*****~~~~~

    .,;'1 HAPPY SPIRIT';,. emoticon
    1104 days ago
  • v 1HAPPYSPIRIT
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    Imagine yourself.....

    a year from now with the body you've always wanted. emoticon

    All your hard work finally being paid off. emoticon

    Exercise, eat healthy, and stay positive. emoticon

    emoticon YOU WILL GET THERE!!! emoticon
    1108 days ago
  • v 1HAPPYSPIRIT
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    Good morning Sunshine! emoticon

    This morning I want you to take a few moments and take a good long look in the mirror! emoticon Reflect for a bit on the progress you are making along this journey! The goals you have met and the goals you have set for the road ahead. If you are looking at many more pounds to lose and having no idea how to do it or even if you are worth the effort. Believe me, YOU are worth the effort. You are soooo worth the effort. You WANT to feel this good! You WANT to feel good about yourself! You WANT to feel sexy and the woman you have always desired to be! You are young and strong and created to do great things! Do NOT let another year go by at this weight. THIS is YOUR time! Shine on my Spark friend!!!!! Go for everything you want for yourself, do not feel like it is a selfish thing to want to be slimmer and healthier! Everyone around you will benefit by you being a stronger, healthier and more radiant you! It is a win - win!!!! Now, go get what you want and don't take no for an answer!

    It's time to put yourself first and ROCK this journey!!
    1110 days ago
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