Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for most of us, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. It is said that if you do something for 21 days it will become a habit. You and you alone are the one who has the power to lose unwanted pounds.
The positive thinker..... .....sees the invisible..... ..........feels the intangible..... ...and achieves the impossible! ~~~~~*****Anonymous*****~~~~~
This morning I want you to take a few moments and take a good long look in the mirror! Reflect for a bit on the progress you are making along this journey! The goals you have met and the goals you have set for the road ahead. If you are looking at many more pounds to lose and having no idea how to do it or even if you are worth the effort. Believe me, YOU are worth the effort. You are soooo worth the effort. You WANT to feel this good! You WANT to feel good about yourself! You WANT to feel sexy and the woman you have always desired to be! You are young and strong and created to do great things! Do NOT let another year go by at this weight. THIS is YOUR time! Shine on my Spark friend!!!!! Go for everything you want for yourself, do not feel like it is a selfish thing to want to be slimmer and healthier! Everyone around you will benefit by you being a stronger, healthier and more radiant you! It is a win - win!!!! Now, go get what you want and don't take no for an answer!
It's time to put yourself first and ROCK this journey!! 1110 days ago