CJANSEN40   17,491
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15,000-19,999 SparkPoints
 
 
After Crying when she met the Easter Bunny





This is from last summer. I was trying to climb to the natural bridge in KY



I have 12 pics in my gallery





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Starting Over Again!

I am now the Meaningful Use analyst on our team. keeps me very busy as the government keeps changing the rules, and software has to be adjusted to comply! DH disability is getting worse, and he doesn't remember being any different than he is now -- Trying to sell the house he bought and our house, not to mention cleaning out 24 years of stuff. Trying to keep a stiff upper lip and plow through. Eating right helps tremendously so tracking will be a major part of this process. keep up the ...
I am now the Meaningful Use analyst on our team. keeps me very busy as the government keeps changing the rules, and software has to be adjusted to comply! DH disability is getting worse, and he doesn't remember being any different than he is now -- Trying to sell the house he bought and our house, not to mention cleaning out 24 years of stuff. Trying to keep a stiff upper lip and plow through. Eating right helps tremendously so tracking will be a major part of this process. keep up the good fight ...
Read More About CJANSEN40 (Updated April 30)




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Member Since: 8/17/2009

SparkPoints: 17,491

Fitness Minutes: 14,710

My Goals:
Immediate goals are to eat 75 top 80 % of my calories from fat
eat under 20 grams of total Carbs a day.
long term goal to loose the weight and keep it off.

My Program:
I am on a ketogentic diet. Atkins on steroids for those who haven't heard about it.

Other Information:
My main hobbies are any kind of needlework, I cross stitch, crochet, knit, and tat.

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Woo Hoo!
From:
For The Love of...

Embrace
From:
TURTLE69

Gold Star
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For The Love of...

Welcome Mat
From:
SparkCleveland-...

Easter Basket
From:
FITCOFFEEMOM357

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From:
For The Love of...




Member Comments:
SAMI199
2/14/2013 2:28:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Shucks,I know this may sound corny, but will you be my mine?

Happy Valentine's Day!

Sami emoticon




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SAMI199
1/4/2013 9:55:49 AM

♫ Ease on Down The Road ♫

You can do it! Keep Moving Forward...

Sami
emoticon



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SAMI199
1/3/2013 8:49:52 AM

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.
- Jonathan Lockwood Huie

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SAMI199
12/24/2012 9:45:14 PM

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Hark how the bells,
sweet silver bells,
all seem to say,
throw cares away

Christmas is here,
bringing good cheer,
to young and old,
meek and the bold.


Gaily they ring
while people sing
songs of good cheer,
Christmas is here.

Merry, Merry, Merry, Merry Christmas,
Merry, Merry, Merry, Merry Christmas. emoticon




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SAMI199
12/19/2012 1:25:00 PM

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May your Christmas sparkle with moments of love, laughter and goodwill,& may the year ahead be full of contentment and joy..
Hugs,
Sami,
P.S.
I told Santa you've been very good this year!❤




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