CJANNESS
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NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!


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CALADRIANA

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NIKKICOLE83
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I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!


My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!


Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney


Member Since: 5/4/2009

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!


My Program:
Crossfit! Running, Yoga! And I love Zumba!



Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!


Other Information:
Facebook.com/cjanness
add me :) let me know your from SP!




Read More About CJANNESS - Profile Information moved here. (Updated April 2)




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Comments
  • v ON2VICTORY
    Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, there is lots of great information and support from a great team that loves to run!. Happy Spark Running!

    Robert


    emoticon emoticon emoticon emoticon
    1855 days ago
  • v ABSOLUTZER0
    Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

    October 16th will be here before you know it! You are going to do great!

    STAY positive, STAY motivated, and STAY focused!!!

    Nicholas
    1858 days ago
  • v CBAILEYC
    Hey, thanks for the friend add! I've returned in kind.
    If you're interested, you should check out the Half Marathon Spark team. It's a great group, and provide SO much information on Halfs, from training to nutrition to .. well, lots of stuff.
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=1918

    Here's to getting ready for our Halfs!
    emoticon
    C~
    1858 days ago
  • v NIKKICOLE83
    I have been good with the exception of being in a three month plateau. I am begining to exercise outside as well as in the gym to see if I can do something different to spark my burn.
    1913 days ago
  • v ASHESS85
    I've been pretty good. I sort of fell off the wagon a few months back and restarted with SP. But now I'm back on track and feeling better than ever. Congrats on the race by the way!
    1949 days ago
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