Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, there is lots of great information and support from a great team that loves to run!. Happy Spark Running!
Hey, thanks for the friend add! I've returned in kind. If you're interested, you should check out the Half Marathon Spark team. It's a great group, and provide SO much information on Halfs, from training to nutrition to .. well, lots of stuff. http://www.sparkpeople.com/myspark/group s_individual.asp?gid=1918
I have been good with the exception of being in a three month plateau. I am begining to exercise outside as well as in the gym to see if I can do something different to spark my burn. 2092 days ago
I've been pretty good. I sort of fell off the wagon a few months back and restarted with SP. But now I'm back on track and feeling better than ever. Congrats on the race by the way! 2128 days ago