CJANNESS   26,897
SparkPoints
25,000-29,999 SparkPoints
 
   




NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!



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Fit Mama of 2!

I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!


My passions are: Crossfit and ...
I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!


My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!


Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney
Read More About CJANNESS (Updated April 2)




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 Pounds lost: 0.0 
 
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2.75
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Profile

Member Since: 5/4/2009

SparkPoints: 26,897

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!


My Program:
Crossfit! Running, Yoga! And I love Zumba!


Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!


Other Information:
Facebook.com/cjanness
add me :) let me know your from SP!

 
 



Clover
From:
CALADRIANA

Hearts
From:
CALADRIANA

Workout Shoes
From:
NIKKICOLE83

Workout Clothes
From:
TISTEN23

Beach Ball
From:
TISTEN23

Video Camera
From:
TISTEN23




Member Comments:
DEZINIKI
5/9/2012 1:39:15 PM

Hey there! I am trying to create a Sparkteam for those of us around Beaverton. I am hoping to actually get people who would be interested in real-life workout sessions and motivational outings. I am also just looking for more fitness buddies.

- I also saw that your a certified Zumba instructor and I was curious how you go about getting certified as an instructor in... well anything.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=55877



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RUNNINGSLOW
1/5/2012 5:47:40 PM

Thanks for popping by my blog! See ya soon!
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CBAILEYC
12/7/2011 10:24:32 AM

Thanks so much for dropping the recipe by on my page. It does sound delish, and I'm thrilled at the entire blog - I love crock pot cooking!
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C~



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CBAILEYC
12/5/2011 7:58:24 PM

You made my day with your sweet comments and goodie. Thank you so much! I'm glad you found the information helpful, and I look forward to hearing how things go when you determine what will work best for you.
I wouldn't mind hearing about the creamy tomato soup, too!
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C~



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GRIFF2734
11/3/2011 9:51:53 PM

Thank you so much for adding me as a friend and for the beautiful comment you left on my blog. I pray Gods continual blessings upon you and your family. If there is anything I can help you with please dont hesitate to write. Have a blessed weekend new friend

Jesus first emoticon

Comment edited on: 11/3/2011 10:01:40 PM

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