CIPHER1971   54,611
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21st Sept 2014 - first 10k - DONE





Work in progress 23rd Dec 14 - 133.4lb - 28" waist, 36.25" belly








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2015 Year to Tri

Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Goal Met 30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon -

...
Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Goal Met 30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon -

March
15th March - 1/2 Marathon - BHF Longleat Half Marathon -

April
4th April - 5k - Wolverhampton Park Run -

May
3rd May - 10k - Great Birmingham Run -

June
14th June - Sprint Tri - Windsor Triathlon

July
19th July - Olympic Tri - Birmingham Triathlon -

August
9th August - 10k - Cannock Chase 10k -

September
19th September - 1/2 marathon - Scottish Half Marathon

October
10th October - 10k - The Milford Mash Up -

November
14th November - 5k - Brueton Park Run Solihull

December
26th December - 5k - Walsall Park Run -

Now I haven't actually paid my entry yet for any of these, so I reserve the right to change an event if I can't enter (cheques will start to go out at the end of January)
Read More About CIPHER1971 (Updated January 11)


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Profile

Member Since: 3/7/2012

SparkPoints: 54,611

Fitness Minutes: 35,914

My Goals:
to be happy and healthy

to complete a triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D

to run 10k in under 60minutes
21st Sept Walsall 10 k - 62 minutes 51 sec

To Run every Parkrun - 3/284

to fit in my goal jeans - goal met 25th Feb 2014

to fit in my new goal jeans ;-P

to have a 28" waist - goal reached 12th Oct 2014
new goal to have a 27" waist

to have guns

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Running 3 days per week

Cycling 2 days per week

Swimming 2 days per week

Strength training 4 days per week

Flexibility 2 day per week

Participation in BLC

Eat moderately and try new things

Being more active (at least 10,000 steps per day)

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

Aiming to achieve something incredible

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Thank You Card
From:
SUSANELAINE1956

Fruit Smoothie
From:
KATIE5668

Workout Shoes
From:
KATIE5668

Hearts
From:
SUSANELAINE1956

High Five
From:
JENSHAINES

Flower Pot
From:
ZELLAZM




Member Comments:
BMSGTK12
1/13/2015 9:59:21 PM

Thank you for your well-wishes!



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KATELJM
1/12/2015 9:32:21 PM

M, thanks for visiting my blog, "I Want to Say 'I Am Not Bound!'" It looks like we are working on the same body parts this year.



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EVER-HOPEFUL
1/12/2015 6:36:16 AM

thanks dropped the hppts.now you know how frustrating when i always get blocked from american videos,lol.shame you couldnīt see it as i am sure you would have really found it informational.



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EEPERJESI
1/11/2015 8:48:56 PM

Hey there! Hope all is well and that you had a nice holiday. I've been so busy I haven't logged into the Sparkpages in a while.



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COOLMAMA11
1/11/2015 6:07:37 PM

Thank you M, it is a very sad time!

Elaine emoticon



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