CIPHER1971   60,575
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21st Sept 2014 - first 10k - DONE





Work in progress 23rd Dec 14 - 133.4lb - 28" waist, 36.25" belly








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2015 Year to Tri

Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 00:30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - ...
Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 00:30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - Entry Paid - Goal Met 01:09:21

March
14th March - 1/2 Marathon - Raceways Spring Shakespeare Half Marathon - Entry Paid - Goal Met 02:19:15

April
4th April - 5k - Wolverhampton Park Run - Free Entry - Goal Met 28:50 - a new PB

May
3rd May - 10k - Great Birmingham Run - Entry Paid - Goal Met 01:02:51

June
21st June - Sprint Tri - The Avenger Sprint Triathlon - Entry Paid

July
19th July - Tri - Birmingham Triathlon -

August
9th August - 10k - Cannock Chase 10k -

September
19th September - 1/2 marathon - Scottish Half Marathon -

October
10th October - 10k - The Milford Mash Up -

November
14th November - 5k - Brueton Park Run Solihull - Free Entry -

December
26th December - 5k - Walsall Park Run - Free Entry -

Now I haven't actually paid my entry yet for all of these, so I reserve the right to change an event if I can't enter.
Read More About CIPHER1971 (Updated May 10)




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Member Since: 3/7/2012

SparkPoints: 60,575

Fitness Minutes: 41,652

My Goals:
to be happy and healthy

to complete a triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D

to run 10k in under 60minutes
21st Sept Walsall 10 k - 62 minutes 51 sec

To Run every Parkrun - 3/284

to fit in my goal jeans - goal met 25th Feb 2014

to fit in my new goal jeans ;-P

to have a 28" waist - goal reached 12th Oct 2014
new goal to have a 27" waist

to have guns - goal met 31/01/15

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Running 3 days per week

Cycling 2 days per week

Swimming 2 days per week

Strength training 4 days per week

Flexibility 2 day per week

Participation in BLC

Eat moderately and try new things

Being more active (at least 10,000 steps per day)

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

Aiming to achieve something incredible

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Member Comments:
SPARKELSTAR
5/18/2015 6:38:21 AM

emoticon Hi... Thx 4 Reading & Commenting on my Blog today!!!

Enjoyed visiting U'r page!!! WOW!!! U LOOK IN GREAT SHAPE!!!

Looked at some of U'r BLOGS.... emoticon

emoticon March 17th... OMG!!! BRILLIANT!!! emoticon


xoxo ❤ SparkelStar emoticon / Constance in Berkeley, CA

Comment edited on: 5/18/2015 7:09:51 AM

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ZELLAZM
5/16/2015 4:36:51 AM

Thanks for the visit - good to see you back, just in time for the BLC. Yikes! CAMO seems very dedicated and it'll be HARD but fun, I think!

Good weekend,
Michelle



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KATIE5668
5/14/2015 11:02:46 PM

I love your comments they are right on and always make me either smile or give me reason for thought! I am so glad you are here and a part of this team and my life!!

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KATIE5668
5/11/2015 11:19:55 PM

always makes me smile to see a post from you on my page...
you were missed!

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KATIE5668
5/10/2015 11:39:06 PM

Nice to see you back!! 28 starts on Wed is that right..I keep seeing posts that the count down is on..but no offical note yet.

I hope all is well with you.

We are having rain, hail...storms and such...ahhh Spring!!

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