CIPHER1971   38,825
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30,000-39,999 SparkPoints
 
 
5th July 2014 - conquered Snowdon





Summer breezes through the meadow





Lulworth Cove Dorset



I have 28 pics in my gallery





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My Mantras, My Rules

I am a rainbow – formed by both the sunshine and the rain

I believe in people – because everyone I have ever met has been truly remarkable (even if some of them are very annoying)

I wake up and choose to be cheerful and positive (outwardly anyway)

Never assume you know me, often I am just a mirror to your needs

If you can’t accept yourself why do you expect me to accept you.

In every situation you have two choices – accept the ...
I am a rainbow – formed by both the sunshine and the rain

I believe in people – because everyone I have ever met has been truly remarkable (even if some of them are very annoying)

I wake up and choose to be cheerful and positive (outwardly anyway)

Never assume you know me, often I am just a mirror to your needs

If you can’t accept yourself why do you expect me to accept you.

In every situation you have two choices – accept the status quo or change things. Just choose one and follow it through.

Life don’t talk to me about life – Marvin the Paranoid Android

Change is scary, stagnation is worse.

If I really, really, really want something, then I will overcome any obstacle to get it – so if the obstacle is too big I guess I was kidding myself when I said I wanted it.

No one is going to make it happen for me, time to girl up and get it done.

A good mood is contagious, so is a bad one.

If I make just one person smile today it was worth getting out of bed.

On my gravestone I only want two words:- She Lived.
Read More About CIPHER1971 (Updated October 22)


Current Status:
CIPHER1971 5k PB 31:28 former pb 32:25
set 1 hour ago


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Profile

Member Since: 3/7/2012

SparkPoints: 38,825

Fitness Minutes: 24,555

My Goals:
to be happy and healthy

to complete a sprint triathlon

to run 5k in under 30mins
1st Sept 12 - 32:53
8th Sept 12 - 32:25
15th Sept 12 - 33:05
22nd Sept 12 - 33:57

14th Dec 13 - 41:07
28th Dec 13 - 35:46
17th Jan 14 - 33:47
1st Feb 14 - 35:40
1st Mar 14 - 33:46
22nd Mar 14 - 32:45

12th Jul 14 - 31:28 - PB

to fit in my goal jeans - goal met 25th Feb 2014

to have a 28" waist

to have guns

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Cardio 3 days per week - Running and cross training

Strength training 5-6 days per week

30-day fitness challenges

Staying in range 5+ days per week.

Cutting back / out alcohol

Being more active

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

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Member Comments:
EEPERJESI
7/3/2014 8:17:53 PM

I chose to start back at week 5! Therefore 5 more weeks to go, well actually this week is practically over. Haha



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ANGELN325
7/3/2014 9:52:22 AM

You are so welcome. I love how we all learn from each other and grow. This is a real community!



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123BITES4ME
7/2/2014 12:59:15 PM

OK...I loved your comment to the Day 89 blog!!!

Super!!!

Have a fun day ..tis raining here & my garden is loving it!!

emoticon emoticon



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CHRIGELA
7/1/2014 10:27:29 AM

i like your spark page, its just the right tone of motivation I need myself to get going again. Good luck!



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4-1HEALTHYCYNDI
6/27/2014 4:50:31 PM

Personally running IN the rain is your backup plan. For me, I 'm a fair weather outside exerciser... too hot/too cold/too wet?... I'm indoors doing something else. Have fun!



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