CIPHER1971   61,356
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21st Sept 2014 - first 10k - DONE





Work in progress 23rd Dec 14 - 133.4lb - 28" waist, 36.25" belly








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2015 Year to Tri

Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 00:30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - ...
Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 00:30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - Entry Paid - Goal Met 01:09:21

March
14th March - 1/2 Marathon - Raceways Spring Shakespeare Half Marathon - Entry Paid - Goal Met 02:19:15

April
4th April - 5k - Wolverhampton Park Run - Free Entry - Goal Met 28:50 - a new PB

May
3rd May - 10k - Great Birmingham Run - Entry Paid - Goal Met 01:02:51

June
21st June - Sprint Tri - The Avenger Sprint Triathlon - Entry Paid - Goal Met 02:19:43

July
19th July - Sprint Tri - Birmingham Triathlon - Entry Paid

August
9th August - 10k - Cannock Chase 10k -

September
19th September - 1/2 marathon - Scottish Half Marathon -

October
10th October - 10k - The Milford Mash Up -

November
14th November - 5k - Brueton Park Run Solihull - Free Entry -

December
26th December - 5k - Walsall Park Run - Free Entry -

Now I haven't actually paid my entry yet for all of these, so I reserve the right to change an event if I can't enter.
Read More About CIPHER1971 (Updated June 28)




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Member Since: 3/7/2012

SparkPoints: 61,356

Fitness Minutes: 42,605

My Goals:
to be happy and healthy

to complete a triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D

to run 10k in under 60minutes
21st Sept Walsall 10 k - 62 minutes 51 sec

To Run every Parkrun - 3/284

to fit in my goal jeans - goal met 25th Feb 2014

to fit in my new goal jeans ;-P

to have a 28" waist - goal reached 12th Oct 2014
new goal to have a 27" waist

to have guns - goal met 31/01/15

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Running 3 days per week

Cycling 2 days per week

Swimming 2 days per week

Strength training 4 days per week

Flexibility 2 day per week

Participation in BLC

Eat moderately and try new things

Being more active (at least 10,000 steps per day)

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

Aiming to achieve something incredible

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Fruit Salad
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Happy Face
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EVER-HOPEFUL

Pedicure
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Member Comments:
EVER-HOPEFUL
6/24/2015 2:03:15 PM

you are a winner love donĀ“t mistake that.i am hoping to feel the same on sunday when i complete my colour run.i will also probably be dead last as well but i will finish.it is over 28 years since i enetered a race and being 50,overweight just having a knee replacement along with my other health issues i will also be a winner love. emoticon



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COOLMAMA11
6/11/2015 10:12:23 AM

M have a great weekend. Would love to be there, I love music! emoticon m emoticon m



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KATELJM
6/2/2015 9:18:21 PM

Thanks for visiting my blog, "Tips from Pro Trainer Mike Howard - Day 9". I had to look up the lyrics to "Soldier, Soldier, will you marry me?" Bill Clinton had nothing on him...



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CATIATM
6/1/2015 10:51:40 AM

Thanks very much for your blog support! emoticon



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KATELJM
5/31/2015 6:07:49 PM

emoticon for mentioning one of the best side effects of good posture: looking slimmer! emoticon Thanks for visiting my blog, "Tips from Pro Trainer Mike Howard - Day 8."



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