CIPHER1971   57,110
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21st Sept 2014 - first 10k - DONE





Work in progress 23rd Dec 14 - 133.4lb - 28" waist, 36.25" belly








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2015 Year to Tri

Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - ...
Third time lucky (I hope)

This year I am focused on physical achievements and proving how strong I am. (I also hope this will lead to a lean and more toned me)

So with my daughter I have worked out a series of events that I intend to partake in over the 12-months of 2015.

January
1st January - 5k - Cannon Hill Park Run - Free Entry - Goal Met 30:30

February
15th February - 10k - Tempo 10k Winter Road Race, Stratford-upon-Avon - Entry Paid - Goal Met 69:21

March
14th March - 1/2 Marathon - Raceways Spring Shakespeare Half Marathon - Entry Paid -

April
4th April - 5k - Wolverhampton Park Run - Free Entry -

May
3rd May - 10k - Great Birmingham Run -

June
14th June - Sprint Tri - Windsor Triathlon -

July
19th July - Olympic Tri - Birmingham Triathlon -

August
9th August - 10k - Cannock Chase 10k -

September
19th September - 1/2 marathon - Scottish Half Marathon -

October
10th October - 10k - The Milford Mash Up -

November
14th November - 5k - Brueton Park Run Solihull - Free Entry -

December
26th December - 5k - Walsall Park Run - Free Entry -

Now I haven't actually paid my entry yet for all of these, so I reserve the right to change an event if I can't enter.
Read More About CIPHER1971 (Updated February 27)




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Member Since: 3/7/2012

SparkPoints: 57,110

Fitness Minutes: 38,075

My Goals:
to be happy and healthy

to complete a triathlon

to run 5k in under 30mins - goal met 16/08/14 :-D

to run 10k in under 60minutes
21st Sept Walsall 10 k - 62 minutes 51 sec

To Run every Parkrun - 3/284

to fit in my goal jeans - goal met 25th Feb 2014

to fit in my new goal jeans ;-P

to have a 28" waist - goal reached 12th Oct 2014
new goal to have a 27" waist

to have guns - goal met 31/01/15

to write a book (and then get published)

to own a house in the country

to master my destiny

My Program:
Running 3 days per week

Cycling 2 days per week

Swimming 2 days per week

Strength training 4 days per week

Flexibility 2 day per week

Participation in BLC

Eat moderately and try new things

Being more active (at least 10,000 steps per day)

Personal Information:
Independant Thinker
Dreamer
Writer

Other Information:
Trying to live each day like it was my last

Aiming to achieve something incredible

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Member Comments:
ZELLAZM
3/5/2015 8:40:23 AM

Thanks for keeping in touch on my blog. I'm still catching up on my buddies' posts but am making progress!!



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NEW-CAZ
2/28/2015 7:33:34 AM

Thank you for the warm welcome emoticon



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LADYOLIVER
2/22/2015 5:17:24 PM

emoticon M. How are you? I see you are keeping it real and achieving all your goals.



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KATELJM
2/14/2015 10:32:52 PM

M, thanks for stopping by my blog, "Tips from Pro Trainer Mike Howard - Day 1".

I see you have a 10K coming up, is your weather cooperating?

You ROCK maintenance!



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ZANNACHAN
2/12/2015 2:42:48 PM

Thank you for the goodie! I'm doing okay. As I posted earlier, I'm struggling this round, but there's lots of good things going on in my life right now so I really shouldn't complain emoticon



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