CINJOPEN
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  • v FREEMONT12
    Check out the article I found...Foods that burn calories. It's on my page in a blog.
    2546 days ago
  • v FREEMONT12
    I have been maintaining this weight for about two years...before that I just continued to climb. I am hoping the summer will help me work on getting in the downward mode. I am exercising more and watching my food even more closely. If I could just relieve the stress!

    What are you doing? I use my Wii Coach and Wii Fit programs. I do yoga in the morning for 10 minutes...since I leave for work at 5:30 that is all I can manage. Then evenings I try to do at least 15-20 minutes of aerobic exercise. That's my minimum but there are days when I can't even do that. I leave home at 5:30 AM and return at 5:30 PM so it gets hard to fit it in. I'm so tired.
    2547 days ago
  • v FREEMONT12
    Hey...we're in the same place---about---and I know what you mean. It's hard once you hit 50. Let's support each other & get this done.
    2548 days ago
  • v DAWSONSMOM
    Hi, Cinjopen.
    I saw your message on the mental plateau blog.
    So sorry to hear about your ankle but congratulations on taking on accelerated nursing training. Good for you!
    Maybe your ankle down time could be "best-ever abs and arms time." Working on your core strength will be very beneficial in the nursing world.
    And having great arms -- well, probably very good for the ego!
    Mine are like jellied bat wings right now but that will change.
    Be encouraged!


    emoticon
    2870 days ago
  • v CINJOPEN
    "Never eat more than you can lift." -Miss Piggy
    3375 days ago