CINFERRARO   143
SparkPoints
100-249 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Cindy Ferraro

I just turned 50 this year and have decided its time to get in shape. No more excuses! I have lost 25 pounds since April and have been getting stronger through exercise that I love/hate!
I just turned 50 this year and have decided its time to get in shape. No more excuses! I have lost 25 pounds since April and have been getting stronger through exercise that I love/hate!




SparkFriends



SparkTeams





 
Interact with CINFERRARO

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/13/2013

Profile Image





 
 



Welcome
From:
PEZMOM1

Hug
From:
Partnership Acc...

Sunshine
From:
BARBIEE52

Kettlebells
From:
CINFERRARO

The Spark
From:
SP_STAFF




Member Comments:
NORASPAT
8/16/2013 8:31:25 PM

CINDY, I am 69 years young. I came to this site because I read the BOOK 'The Spark". then I had to learn to use a computer, it was a tough beginning. Now it is better. I live in Maine. When I came here I was 225 and had type 2 diabetes on medication, high blood pressure and high cholesterol. I also had three herniated discs and one needed surgery.

NOW, I am off medication for Blood pressure and diabetes and cholesterol is good but the Triglycerides are still over the number -just a bit. I want it all right on.
I totally love this site. I was on a plateau-no weight loss- for over a year and I bought the Spark SOLUTION book so I am tweaking it a bit. I eat much more fiber now and it is helping. I only eat whole foods and nothing from a box. I love to cook . You can do this just as I have if you track your food the spark way, especially at first. Portion control is really the issue. I know I went to WW and gained weight now I measure my food to learn what a portion really is and it was not points . I use measuring cups. emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (6 total):  < Previous12

See My SparkFavorites Report Inappropriate Page