CINEMAPERSIANS   11,718
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Me, simplified.

Anyone who says you can't lose significant weight after the age of 50 is just plain dead WRONG! I lost 120 pounds. How did I do it? I ate less and moved more. Simple changes, yes. Simple to do? Hell no! I've gained 30 of it back, which means I struggle with maintenance, but am taking steps to lose it again (and a bit more).
Anyone who says you can't lose significant weight after the age of 50 is just plain dead WRONG! I lost 120 pounds. How did I do it? I ate less and moved more. Simple changes, yes. Simple to do? Hell no! I've gained 30 of it back, which means I struggle with maintenance, but am taking steps to lose it again (and a bit more).




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 current weight: 168.0 
 
260
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166.25
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Profile

Member Since: 11/19/2011

SparkPoints: 11,718

Fitness Minutes: 9,097

My Goals:
I'd love to have a firm, fit body and the work required to keep it there become a natural, everyday process.

My Program:
I am focusing my diet on lean cuts of meat, whole grains, low fat dairy, salads, and fruits and vegetables. I do very little cooking, preferring naturally processed food. I attend a weekly yoga class, practice yoga at home and also do strength training and power walking most days of the week.

Personal Information:
I was born in Nashville, TN (Music City, USA) and moved to Knoxville, TN to go to college. I still live in this area because I love it here. It's beautiful here with warm, wonderful people and plenty of things to see and do.

Other Information:
I love to read, especially books that teach me something. I also love fiction and am a BIG fan of the Twilight Saga! Go Team Edward!!!

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Member Comments:
GOPINTOS
10/2/2012 4:47:54 PM

Just stopping by to say hi and see how it's going.
Hope you are having an amazing journey!
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GOPINTOS
6/9/2012 12:18:56 PM

Just visiting my SP Friends to check on your progress. Hope you are having a great weekend!



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WANT2BHEALTHY60
2/10/2012 3:34:52 PM

Hi. I saw your comments on the slide show about fun excercise...looked up who you are, and thoroughly agree that loosing weight is possible even at more than 50. (Im 64 by the way, with a slow thyroid, and am slowly but surely loosing.) Enjoyed that comment.



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