CINDYSUNFLOWER   19,149
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This is me with my adorable granddaughter. I absolutely love spending time with her!





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cindysunflower

I am confident that this will be my last attempt at losing weight and keeping if off! I plan to use all of the principles that Sparkpeople uses so that I can continue to live a long and happy lifestyle.
I am confident that this will be my last attempt at losing weight and keeping if off! I plan to use all of the principles that Sparkpeople uses so that I can continue to live a long and happy lifestyle.


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Member Since: 12/31/2010

SparkPoints: 19,149

Fitness Minutes: 4,564

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Member Comments:
KALANTHA
12/18/2014 10:39:51 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far youíve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track Ė they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, youíll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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MORTICIAADDAMS
12/15/2014 10:35:17 PM

Bun is still cranky and that makes her cage mate cranky but she is eating better. Blocker is taking her meds better and eating good. Porkie is doing the best of all. Thanks for asking!



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KALANTHA
12/14/2014 4:20:24 PM

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You have it in you

When you feel like quitting, thatís an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed energy and to give more.

Giving up doesnít accomplish anything, and it doesnít make you feel any better. It just leaves you with disappointment and regret.

Thereís a way to keep going, and you know it. Thereís a way to keep going, and just imagine how great you will feel for choosing persistence.

If youíre weary, stop for a short while to rest, but donít give up. Remind yourself of all the good reasons why youíve chosen to move forward, and then get yourself going again.

If you wish to be free of the effort, then do what it takes to finish the effort. Make all your work count for something by bringing it to a successful conclusion.

The next step is right in front of you, and you have it in you to take that step. Keep going, fulfill your best possibilities, and youíll always be thankful for your choice to do so.

ó Ralph Marston


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MORTICIAADDAMS
12/10/2014 9:17:56 PM

It was a frustrating day and I'm not sure I accomplished any of the things I needed to. Maybe tomorrow will be better. LOL.



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MORTICIAADDAMS
12/10/2014 8:52:19 AM

I know you will have a great day. I intend to be very productive today and get a lot done!!



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