CINDYSDAY   73,238
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60,000-79,999 SparkPoints
 
 
My Children





Gizmo (rescue Maltese) My baby, He will be four this year. He was 2 when we got him.








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One step and one day at a time to a better me!

Hi, I am so excited. I am looking forward to discovering who I am and what I can accomplish! I have to keep in mind I am important and no matter what challanges come my way I can do this! It just takes time and I cannot allow myself to quit! If I mess up that is ok it happens. Just keep trying!

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Hi, I am so excited. I am looking forward to discovering who I am and what I can accomplish! I have to keep in mind I am important and no matter what challanges come my way I can do this! It just takes time and I cannot allow myself to quit! If I mess up that is ok it happens. Just keep trying!

starting weight 281
275
270
265
260
255
250
245
240
235
230
225
220
215
210
205
200
199


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Profile

Member Since: 8/18/2010

SparkPoints: 73,238

Fitness Minutes: 40,385

My Goals:
1.log all my food on here and stay in range. have a fruit or veggie with every meal. Calories 1300-1500
2. eat 75-100 grams of protein
3. drink at least 64 ounces of water
4. find recipe to try each week from my Sparkpeople cook book
5. check with my Teams daily.
6. Read as many blogs as possible daily
7. Weigh in and measure on Saturdays.
8. to remember that I am worth all the effort. I don't need anyones approval I am wonderfully made by God and he loves me no matter what. So I should love me too!

My Program:
30-45 minutes of cadio a day (walking, Gazelle, DVD's, x-box games)

strength training (M, W, F) upper & (T, Th, Sat lower)
hand weights and medicine ball

Personal Information:
I have been married to a wonderful man for 29 years, our son is 26 with Aspergers, and our 23 year old daughter has type 1 diabeties.

With that being said I haven't done so well taking care of myself. But this is the time I am going to find out what I am made of and become my own best friend!

Other Information:
I love to craft- knitting, sewing, crocheting, card making, and bead work. I love to read. I am of the Southern Baptist faith and love my church family.

As of Spring 2013 I am also a college student. 2015 Still in college.

My main support for weightloss on here on Sparkpeople. My Husband and kids say they support me but bring in the wrong food and don't encourage my workouts.

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BE-THE-CHANGE

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SEDONACAT

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GREBJACK

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AJDOVER1

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YELLOW09RED

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The Winter Melt




Member Comments:
JSAMMONS1981
2/9/2016 12:19:00 PM

hope your having a great day emoticon



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AJDOVER1
2/7/2016 11:58:55 PM

you're a champ!
emoticon emoticon



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TRYINGTOLOSE64
2/3/2016 6:28:00 PM

Yes, houses are money pits...doesn't help though when the county keeps allowing businesses to move in around you though. When we first moved here there was only one business in the area....the rest was farmland. Now we are surrounded by business with a high school behind us.



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YELLOW09RED
2/3/2016 10:04:15 AM

emoticon emoticon Thinking of you.



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WINNERINKY
1/29/2016 1:06:28 PM

Hope you are having a wonderful Friday!!



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