CINDYRENEA   10,439
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10,000-14,999 SparkPoints
 
   


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looking to get healthy

so need to do this//
so need to do this//




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 Pounds lost: 32.0 
 
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Member Since: 4/19/2009

SparkPoints: 10,439

Fitness Minutes: 11,525

My Goals:
to be healthy, to exercise and hike, kayak, chase grandkids

My Program:
count calories, low carb,low fat, exercise at least 5 days a week, eat every 3 hours, and no white foods

Personal Information:
i am 56 yrs. old, wife ,mother of 4, grandmother of 7. i live in pa. work as an instructor for mentally and physically challenged. in july i will celebrate my 40 th wedding aniversary

 
 



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Member Comments:
TEDYBEAR2838
1/1/2011 3:45:49 PM

I would like to personally emoticon you to the 2011 50 Pound Challenge 1/2 year challenge

emoticon

Making small changes that you can do over extended periods is the best way to do it. Don't jump in with both feet and drown trying to do too many things. One step at a time.

emoticon HAPPY NEW YEAR emoticon



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_COSMOPAULATAN_
10/28/2010 10:01:54 PM

Congrats on how much you have already accomplished! Keep up the great work :)



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FOXXYROXXYD
10/8/2010 10:10:18 AM

Sorry I'm late but...
emoticon for being our Team Family Member of the Day! emoticon



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TRAVELNISTA
10/7/2010 3:02:23 PM

emoticon emoticon emoticon Team Family Member of the Day for Wednesday! Sorry I am late. emoticon emoticon emoticon



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DYNAMICDEB53
10/6/2010 7:48:54 PM

Congrats on being the Team Family Member for Today!!!!



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