CINDYOWE   5,315
SparkPoints
4,000-5,499 SparkPoints
 
 
The photo that made me wake up. I'm the one in the middle.










178 lbs. 60 lbs gone!



I have 11 pics in my gallery





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Feeling Great

I've lost 50 lbs since last January and I want to keep going. Any encouragement is welcome!!


I've lost 50 lbs since last January and I want to keep going. Any encouragement is welcome!!






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My Ticker:

 current weight: 173.0 
 
238
213.5
189
164.5
140


 
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Member Since: 1/8/2009

SparkPoints: 5,315

Fitness Minutes: 5,809

My Goals:
Drink 2 litres of water/day

Eat 5 servings of veggies

Eat more fibre

Walk everyday

Sleep 8 hours everynight

My Program:
I won't be bringing any more junk food into my home. I have never really eaten takeout so that's not a problem. I'm going to take my spare time and use it to exercise.

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Flower Pot
From:
EYESONPRIZE

New Jeans
From:
EYESONPRIZE

Bear Hug
From:
MRS-FENTON

Mixed Nuts
From:
EYESONPRIZE

MP3 Player
From:
EYESONPRIZE

Sunshine
From:
EOSTAR_45




Member Comments:
MRS-FENTON
5/8/2013 11:17:25 AM

Never give up on yourself.. loving oneself is the best gift we can give... Have faith.. press on and never look back...

Hugs and Love Sparky friend! Make today Great!



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MRS-FENTON
1/31/2013 11:24:16 AM

Have a great sparky day!! Keep focused, Keep Active, Keep smiling :)
emoticon emoticon emoticon



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MRS-FENTON
12/6/2012 11:44:51 AM

Hi friend!! hope all is well with you!! wishing you a great sparky day!!!

Hugs Lynn



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MRS-FENTON
7/9/2011 11:11:40 AM

Keep sparking up your day!! Do something good for your body today... and dont forget to smile...
Hugs and friendship ~Raven~



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MRS-FENTON
6/4/2011 5:30:48 PM

*~*~*~*~*~*~Stopping by to sprinkle your page with lots of love*~*~*~*~*~*~
and well wishes.. have a great day!!!*~*~*~*~*~*~*



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