CINDYNEW   3,500
SparkPoints
2,500-3,999 SparkPoints
 
 
me













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The New Me

I am important enough to myself to do better for me and too me. I am worth working out and fueling my body with good food, healty and fresh. I am worth sweating up a storm and burning calories.

I have all the tools at my disposal. I just need to consitantly put them in to practice.
I am important enough to myself to do better for me and too me. I am worth working out and fueling my body with good food, healty and fresh. I am worth sweating up a storm and burning calories.

I have all the tools at my disposal. I just need to consitantly put them in to practice.




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 Pounds lost: 12.5 
 
0
29.25
58.5
87.75
117


 
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Member Since: 12/11/2008

SparkPoints: 3,500

Fitness Minutes: 2,367

My Goals:
I released 53 Lbs last year. My goal for 2010 is to release 72 lbs for a weight release of 125 in two years.

My Program:
I drink 8-10 8 oz glasses of water a day.
I eat 3 meals and 2 snacks daily.
My exercise is one day cardio one day weights or circuit next day cardio. Five days a week.
I write down everything I eat, drink and do.

Personal Information:
Im from Red Deer Alberta. Dont enjoy physical activity as much as I should. LOL. Going to make this my permanent life style change. Starting Now

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Elliptical
From:
SSBROWN10

Boxing Gloves
From:
SSBROWN10

Thank You Note
From:
XEMUXCOREX

Peace Sign
From:
XEMUXCOREX

Sunshine
From:
XEMUXCOREX

Christmas Tree
From:
WINDSONG26




Member Comments:
SSBROWN10
1/22/2013 11:22:19 AM

Have a great day, Cindy! You are doing G-R-E-A-T!



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BABYSTEPSFTW
1/12/2013 12:11:30 PM

Right there with you Cindy emoticon

Let's do this!! emoticon



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CINDYNEW
1/10/2013 7:03:07 PM

Immmmm baaaaaaaackkkkkk!!!!! emoticon



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TRENA28
11/24/2010 1:39:42 AM

Hey I just started using spark but found the way you said releasing the pounds to be motivational any tips and tricks you find helpful to using the site. Congrats on your journey and wishing you continued sucess.
T



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CINDYNEW
11/3/2010 4:30:42 PM

Im dedicated to do this for me. I am important enough to me to do this.



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