Starting Picture-12/2009-319 lbs!
Left-June 2010, 55 lbs lost, Right-September 2009
1/1/2011-1 year on Spark and 83 lbs. gone.
I am not going to say this is a restart because I think we are all on a journey. I started on Spark people almost 4 years ago and have had many ups and down.
Life happened, old habits creep back in. I initially lost 75 lbs, then stopped going to the gym, cut back on exercise, bad eating habits crept in, an injury that limited my exercise did not help.
I am happy to say I am still down 40 lbs, and though I am not happy with the regain, it is okay. It's all part of the journey. I am trying to not put a number on what I want to weigh, I simply want to strive to be healthier each day.
I am a stress eater, and a planner. Not having a plan throws me completely off track, especially with food. I am a binge eater, even simply boredom can make this occur.
I am here to share this journey, learn from all of you, and hope you support me along the way.
*Be grateful for the things I do have
*Become a healthier nurse
*Increase my water intake
*Increase my exercise
*Make healthy food choices
I moved to Charlotte, North Carolina in 2005. I am originally from Elkhart, Indiana. I married my husband, Matt, on October 14th, 2006. We have 1 fur baby, Chance, a 4 year old black lab.
Love books, movies, baking, shopping, Wii, anything medical, and helping make other people's lives brighter :) Love my hubby, family, friends, and dog.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 279.0
friend of mamadwarf
you and i are in similar places
8 steps forward three steps back
And IN FLOW with forward again
Lets rock this!
796 days ago
Thanks for the friend add. I have added you too. Looking forward to getting to know you better and sharing this journey with you. Hope you have an wonderful day!
1533 days ago
"You are destined to SUCCEED! We all have a crisis of confidence now and then.
But within each of us is a voice that whispers,"You can do it."
The more we listen, the louder and clearer it will become.
Deep down inside, you know you've got what it takes to achieve whatever you set your mind to.
So instead of ignoring that little voice, turn up the volume!"
~Woman's World Magazine~
TGIF, Sparkfriend! Have a healthy day, and remember that yes, you CAN achieve your goals, one step at a time, one day at a time. Don't be scared to put in that effort...you're worth it!
Q: What do you call an overweight pumpkin?
A: A plumpkin!
1556 days ago
"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
I hope you're having a fun and healthy weekend, Sparkfriend! Keep your goals in mind, and keep doing your best to reach them. Its up to you, and I know you can do it!
1562 days ago
Happy Saturday, Sparkfriend! I'm just stopping by to wish you a fun and healthy weekend! Never forget that you are capable and worthy of reaching your goals!
"Today is a new day. It's a day you have never seen before and will never see again.
Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you?
Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day,
you have an incredible amount of opportunities to move your life into the direction you want it to go.â€
1569 days ago