My goal is to lead a healthy life balancing work, family, food and exercise.
Tracking my food and increasing my exercise are key to a healthy lifestyle. Knowing what my body wants and needs is also important.
Every spring/summer I have a large garden of fresh vegetables. My children and I enjoy the fresh veggies on our plates and in recipes. I am still learning new ways to incorporate what I grow into our food.
In my spare time, I love to bake, read and scrapbook. I am also a Sudoku fiend.
T - Treat yourself with a little reward each day. You deserve it in every way. U - Understand the importance of journaling your fitness and nutrition E - Encouraging others makes it easier for you to stay on track! S - Smile -- it is your best asset! D - Do it for yourself and your health! A - A friend you are to me, whenever you need me to be, I am here you see Y - YOU ARE SPECIAL, you make me smile and you as my friend make it all worthwhile!
for taking the time to read and comment on my Funny Thanksgiving Story blog. Your support and encouragement is very much appreciated. Here is wishes that this upcoming week will be a very positive and successful one for you.